Calm Dose

By Lane Kennedy

CALM DOSE

A membership podcast by Lane Kennedy

Your nervous system is not broken.

It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of... more

FAQs about Calm Dose:

How many episodes does Calm Dose have?

The podcast currently has 25 episodes available.

Calm Dose episodes:

June 16, 2026 Day 14 of 30 Day Meditation Practice
Fourteen. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 15, 2026 Day 13 of 30 Day Meditation Practice
Day thirteen. Take a moment. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
4min
June 14, 2026 Day 12 of 30 Day Meditation Practice
Day 12. Joy on eating. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 13, 2026 Day 11 of 30 Day Meditation Practice
Food Awareness. Listening to the body. Keep practicing.
Day eleven
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 12, 2026 Day 10 of 30 Day Meditation Practice
Day ten. Eating. Sensing. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 11, 2026 Day 9 of 30 Day Meditation Practice
Mindful food. Intake. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 10, 2026 Day 8 of 30 Day Meditation Practice
Mindful eating. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 09, 2026 Day 7 of 30 Day Meditation Practice
Reflecting. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 08, 2026 Day 6 of 30 Day Meditation Practice
Loving Kindness. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min
June 07, 2026 Day 5 of 30 Day Meditation Practice
Day five.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.
Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
...more
5min

FAQs about Calm Dose:

How many episodes does Calm Dose have?

The podcast currently has 25 episodes available.

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Calm Dose

FAQs about Calm Dose:

How many episodes does Calm Dose have?

Calm Dose episodes:

FAQs about Calm Dose:

How many episodes does Calm Dose have?