<p>An introduction to 4-7-8 breathing—a simple yet powerful technique that improves sleep, lowers blood pressure, and helps release built-up tension in the body.</p>

An introduction to 4-7-8 breathing—a simple yet powerful technique that improves sleep, lowers blood pressure, and helps release built-up tension in the body.

Calm in Every Count : 4-7-8 Breathing

A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

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Calm in Every Count : 4-7-8 Breathing

Calm in Every Count : 4-7-8 Breathing

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