Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's book of poems (in progress), "Tales of the Ferryman".

This is from Mark Nepo's book of poems in progress, Tales of the Ferryman.
A German proverb saysthat windows are the eyesof the house.
And an old Jewish beliefsays that the heart is thewindow between the souland the world.
And when the mind is asclear as a still patch of lake,it is the window to the deep.And the mouth, so sorry forall it carries, is the windowto silence.
So, care for your windows.They let us out. They let usin. They let us put downall we hide.
-Mark Nepo

Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.
Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.