🐸 Welcome to today’s meditation! In this episode, we’ll learn how to be calm like a frog—still, patient, and peaceful. Frogs don’t rush or fidget; they simply sit, breathe, and observe the world around them. Today, we’ll practice finding that same sense of calm in our own bodies and minds.

🌿 In this meditation, your child will:
✔️ Learn how to sit still and feel peaceful
✔️ Practice slow, deep breathing
✔️ Let go of extra energy and find their inner calm
✔️ Discover how to pause and observe, just like a frog

✨ Whether your child is feeling wiggly, overwhelmed, or just needs a moment to slow down, this meditation will help them feel more centered and relaxed.

💛 Perfect for:

• Bedtime wind-down 🌙

• Moments of big feelings 🌊

• Practicing patience and stillness 🧘

👉 If your child enjoys this episode, be sure to check out our other nature-inspired meditations!

🎧 Hit play, take a deep breath, and let’s get started!

********************************************

Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes.

✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide...

⁠⁠⁠✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.

#KidsMeditation #MindfulnessForKids #EmotionalWellness #PositiveThinking #GuidedMeditationForKids