Calm On Command™:  The 60-Second Reset Protocol 

1.  Breathe slow (Biological Switch) 
-4–6 breathing 
-Physiological sigh
-The Science—Vagus nerve activation and Parasympathetic nervous system activation 
-Breathing changes → vagus nerve signals safety → parasympathetic system restores calm everywhere.

2.  Choose calm (Mental Switch) 
-Mental chalkboard
-Stay In The Circle
-3 Phrases:  I can handle it, Compared to what?, Relentless solution focus
-The Science—Activates calming physiology:  Lowers cortisol and activates parasympathetic calm.

3.  Do one thing (Behavioral Switch) 
-Ask for help (A key component of mental toughness)
-Read
-Serve
-Exercise (walk, jumping jacks)
-An object in motion stays in motion
-It’s the start that stops most people
-All fear is in the beginning
-The Science—Simple actions reduce stress by restoring control and predictability. 

Relentless Solution Focus by Dr Jason Selk
https://a.co/d/2XRLMhf

Learned Excellence by Dr. Eric Potterat 
https://a.co/d/0L5vXrg

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I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.

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