The 12 Best Life Habits For Health, Wealth, and Happiness
1. READ BIOGRAPHIES of people who had great successes and who have overcome great challenges.
2. Plug all your personal and professional activities into a DAILY SCHEDULE and work off that, not a to-do list.
3. TRACK YOUR SPENDING and follow a MONTHLY BUDGET, SAVE AND INVEST at least 20% of your income, have at least ONE YEAR OF LIVING EXPENSES in the bank, and maintain all the important INSURANCE coverages.
4. SAY NO to almost everything that doesn’t have to do with your most important goals and priorities in the key areas of health, work, wealth, relationships and happiness.
5. Cultivate a POSITIVE MINDSET.
6. Create a daily and weekly SPIRITUAL PRACTICE (prayer, meditation, reading spiritual text, volunteering, attending religious services, spending time in nature, etc.).
7. Keep your MEASUREMENT AT YOUR BELLY BUTTON less than half your height in inches.
8. Practice BRAZILIAN JIU JITSU, MUAY THAI AND RESISTANCE TRAINING so you can protect yourself and your loved ones if necessary.
9. Do ZONE TWO CARDIOVASCULAR EXERCISE for thirty minutes three days per week or more.
10. Have at least THREE TO SIX TRUSTED ADVISORS (a mentor, a coach, a therapist, a doctor, an expert, a respected friend or family member, etc.) and speak with them regularly on: 1) your biggest challenges, 2) the things you’d like to improve, and 3) the goals you’d like to achieve.
11. VOLUNTEER once per week in service of others.
12. Surround yourself with KIND AND POSITIVE PEOPLE WHO DO THEIR BEST.
Comment below with your number-one takeaway.
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I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
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