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The M.A.P. Method™: The World’s Simplest Most Science-Based Method To Transform Your Life
The M.A.P. Method: The World’s Simplest Most Science-Based Method To Transform Your Life
The world’s simplest, most science-based method to form a new habit or achieve a life-changing goal.
What gets measured gets mastered!
The M.A.P. Method: Measure It + Accountability Partner
Measure
Match Up
Master
“Create an accountability plan. Writing it down is a big step. The act of codifying a goal immediately creates accountability; now that it has a physical presence, you have to make it happen. Sharing the goal with others—friends, colleagues, family—ratchets accountability up even more. Once you tell people you’re going to do something, now you really have to make it happen. And having a plan to accomplish the goal and track your progress is just common sense. A 2015 study led by psychologist Gail Matthews corroborates this goal-setting hierarchy: people who merely thought about their goals achieved them (or were well on their way to success) 43 percent of the time, writing the goals down boosted that rate to 62 percent, and sharing the goals and regular progress updates with a friend cranked it to 76 percent.”
-Dr. Eric Potterer, clinical psychologist, high performance psychologist for the U.S. Navy SEALS, the world champion Los Angeles Dodgers, the World Cup champion U.S. Women’s National Soccer Team, and author of “Learned Excellence”
“The American Society of Training and Development found that people are 65 percent likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they build in ongoing meetings with their partners to check in on their progress.” -Barrett Wissman
Comment below with your number-one takeaway.
Listen now on YouTube, Spotify or iTunes.
Please like, share and subscribe if you find it useful!
I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
#mindset #business #leadership #success #confidence #coaching #ceo
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By A.J. Madden
5
22 ratings
The M.A.P. Method: The World’s Simplest Most Science-Based Method To Transform Your Life
The world’s simplest, most science-based method to form a new habit or achieve a life-changing goal.
What gets measured gets mastered!
The M.A.P. Method: Measure It + Accountability Partner
Measure
Match Up
Master
“Create an accountability plan. Writing it down is a big step. The act of codifying a goal immediately creates accountability; now that it has a physical presence, you have to make it happen. Sharing the goal with others—friends, colleagues, family—ratchets accountability up even more. Once you tell people you’re going to do something, now you really have to make it happen. And having a plan to accomplish the goal and track your progress is just common sense. A 2015 study led by psychologist Gail Matthews corroborates this goal-setting hierarchy: people who merely thought about their goals achieved them (or were well on their way to success) 43 percent of the time, writing the goals down boosted that rate to 62 percent, and sharing the goals and regular progress updates with a friend cranked it to 76 percent.”
-Dr. Eric Potterer, clinical psychologist, high performance psychologist for the U.S. Navy SEALS, the world champion Los Angeles Dodgers, the World Cup champion U.S. Women’s National Soccer Team, and author of “Learned Excellence”
“The American Society of Training and Development found that people are 65 percent likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they build in ongoing meetings with their partners to check in on their progress.” -Barrett Wissman
Comment below with your number-one takeaway.
Listen now on YouTube, Spotify or iTunes.
Please like, share and subscribe if you find it useful!
I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
#mindset #business #leadership #success #confidence #coaching #ceo