Have you ever had an "emotional day" when you just couldn't get it together? Sometimes we have emotions that may be uncontrollable- especially during this season. 
In this episode, we will discuss the capacity or ability to be aware of, control, and express one's emotions. We will also discuss having the power to handle interpersonal relationships wisely and empathetically. I have a very special guest who is near and dear to me- my sister, Dr. Jacque Eaves the founder of Your Ultimate Life Coach,  LLC.! We will go back down memory lane and share a few things about our childhood that shaped us into who we are today emotionally. She will also discuss key components of emotional intelligence as well as her 5 daily pearls of wisdom to help you channel negativity into something positive and productive. This is one episode you don't want to miss. 

Through your storms, you never have to walk alone! During this episode, I will share one of the most transparent moments I’ve ever experienced and never openly shared- the loss my first born son, Darian. October 15  is Pregnancy and Infant Loss Awareness Day; and on this day, I dedicate this episode to honor Darian’s memory. I also dedicate this to all who have experienced the loss of a child. You never have to walk alone. If you’ve never experienced this, let this episode be one to inform you of our journey. Join us as we remember our angel babies. 💜

We are living in a time where everyone’s calmness is disturbed or interrupted. We must learn to shift our focus from the things that disturb our calmness to one key element- You.  A person must know who they are and focus on their own well-being first- spiritually, physically, mentally and emotionally- in order to survive life’s greatest storms. This episode will encourage and remind you that taking care of yourself is vital and not selfish.