In this 2-part episode of Calm Talks, we explore the art of finding a partner and share the first 5 key questions to ask yourself in your journey of self-discovery. Whether you're single or in a relationship, these questions can help you gain a deeper understanding of yourself and what you're looking for in a partner. Question 1: What is the aim/purpose of a relationship for me? Before embarking on the journey of finding a partner, it's essential to understand what you're looking for in a rel...

In this episode of Calm Talks, we discuss the often-complicated dating scene and share 4 tips for finding a compatible partner. Whether you're looking for a casual or serious relationship, these tips can help you navigate the dating landscape with confidence and intention. Tip 1: Date with intent or don’t intend to date When it comes to dating, it's important to have a clear idea of what you're looking for in a partner. Are you seeking a casual relationship or something more serious? Knowing ...

Welcome to the Calm Talks podcast. In this episode, we will be discussing six powerful mantras that will help you become unstoppable in the coming year. These mantras will serve as reminders and guiding principles to help you achieve your goals and live a fulfilling life. Mantra #1: "Life is not a sprint, it's a war." This mantra serves as a reminder that life is a long-term game and that we should approach it with perseverance and determination. We must be prepared for the ups and downs and ...

Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year. #1: Look back and reflect on your previous year Take some time to think about the past year and what you accomplishedConsider what worked well for you and what didn'tThis can help you identify areas for improvement and set more targeted goals for the new year#2: Look forward to the next year and plan your goals Think about what you want to achiev...

It matters not who believes in you, only that you believe in yourself. But how does one believe in themselves, and why is that important in staying true to your purpose? Your hosts unpack the relationship between self-belief and staying true to your life's quest, and share their tips on how to keep the two aligned. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

Each year, the holiday season is filled with festivities and relaxation time, yet there are added pressures to cope with. In fact, the American Psychological Association found that 38% of people say their stress increases during the holidays. You might be running out of time to get everything done. Maybe you're stressed about what gifts to buy. Or perhaps you feel anxious thinking about spending time with your uncle whose jokes you just cannot stand. In this episode, Adeel and Ant go o...

In an age of technology, it's inevitable to find oneself asleep with our eyes open. We scroll and swipe unconsciously with no end in mind. Moving from one black screen to another as time eludes us. So in a world of myriad distractions, how does one stay present? In this episode, Adeel and Ant describe 5 unique ways you can be more mindful and lead each day with improved awareness. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Li...

In a world full of options, making a choice is a signal of strength. But when it comes to looking for guidance, how do we choose the right role model to emulate and base our decisions on? Join your hosts as they provide their 5 tips to help you pick the right role model for yourself which will allow you to march towards a life of success. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

A "life of calm" is more than an ideal. It's a mindset. But how do you remain calm in stressful situations which demand you to react swiftly? Your hosts share experiences of difficult scenarios they managed along with ways that you can build a resilient frame of mind during your own endeavors. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

There is no substitute for hard work, no matter how talented one may be. But what does working hard even mean, and what do you do if you're not talented in your area of focus? Your hosts share experiences of where their hard work overcame their shortfalls in talent to help inspire you to overcome your obstacles in pursuit of a balanced life. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!