Under pressure, diamonds form. But how does one view pressure as an opportunity to rise to the occasion, and how does that help to cultivate a leader? Your hosts unpack what it means to recognize that pressure is privilege, and how you can use this mindset in your journey to being a leader in your own life of calm. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

In a world full of temptations, it is imperative to stay on track in order to meet your goals. But what happens when you have a vice that pulls you in a different direction, and most importantly, how do you manage them so they don't interfere with your purpose? Your hosts break down what it means to have a vice, and share how to self-reflect such that you can learn to have victory over your vices. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast plat...

Every loss you've had is just another opportunity to learn. But what does it mean to turn your losses into lessons, and how do you pivot your mindset from "failure" to growth? Your hosts provide their own examples of how perceived losses were really blessings in disguise and hope that in doing so they encourage you to view your struggles as opportunities. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a re...

Time is the most valuable asset you have and no matter what you do, you cannot earn it back. So how does one best spend their time, and how do you use the time you have efficiently to achieve your goals in life? Your hosts discuss how to value your time, and how in doing ultimately leads you to a life of calm. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

Growing up with a chaotic childhood in Pakistan, Adeel did not always live a life of calm. Today, Adeel gives us insights into how his life turned upside down by moving from a background of “complicated privilege” to the United States where his journey of rediscovery saw his trials with gambling cease on the backdrop of his father’s passing. Although not always in balance, Adeel has learned that aligning to peace and presence has helped him on his journey and hopes that his stories can help...

A journey of tribulations, Ant has turned his life around by cultivating a life of calm. Today, Ant shares some of his most prominent experiences which have helped take him from one of London’s most financially deprived and crime-ridden areas to living life in New York City as an accomplished financial consultant. Throughout his journey, Ant has prioritized a life of balance and via his story, he hopes you too can break down the chaos outside to find the calmness within. Support the show Vi...

Acknowledging the core rationale for your motivations can help unlock the next level in your journey to a life of calm. But what happens if you don't know why you do what you do? What do you do when you don't know your "why"? And why is that important in the first place? Your hosts share their intimate experiences with finding purpose, and conclude with key concepts such as Ikigai to help you expedite the process of finding your "why". Support the show Visit our website Follow us on Instagr...

Understanding who you are at a deeper level and being truthful about your blind spots takes true courage and introspection. But how do you know who you really are and what drives you to conquer the obstacles in front of you? Your hosts delve into what it means to "conquer your mind" and how doing so can help you achieve your future endeavors. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!

Recognizing who and what is good for you versus your values is essential to leading a fuller and more peaceful life. But in today’s world, such a clear grasp of how that defines you may be less certain. Your hosts discuss key ideas and concepts to help you think about what constitutes your “top 5” alongside their own “energy exchange” principle. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a ...

A clear understanding of your value system is integral to finding a life of calm. But what exactly are values? Why are defining your values important? How do you find your values? Your hosts break down what the above means in their opening episode to help you think it through and come to your own conclusions. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!