Chaptered Minds

Calm the F_ck Down by Sarah Knight

Listen Later

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life is a self-help book by Sarah Knight, published in 2018. This guide offers practical advice for managing anxiety and stress by focusing on controllable aspects of life and accepting those beyond one's control.

Key Concepts:

  • The Four Faces of Freaking Out: Knight identifies common reactions to stress and provides strategies to address each one.

  • Productive Helpful Effective Worrying (PHEW): A method to channel worry into constructive action.

  • The Three Principles of Dealing With It: Guidelines to effectively manage challenging situations.

    • Knight's writing is known for its candid and humorous style, making complex psychological concepts accessible and engaging. The book is available in various formats, including hardcover, paperback, Kindle, and audiobook. AmazonAmazon

    ...more
    View all episodesView all episodes
    Download on the App Store
    Chaptered MindsBy All Things Teen Podcast
    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings

    More shows like Chaptered Minds

    View all
    Joel Osteen Podcast by Joel Osteen, SiriusXM

    Joel Osteen Podcast

    24,515 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,331 Listeners

    Danielle Lin Show: The Art of Living and Science of Life by Danielle Lin Show: The Art of Living and Science of Life

    Danielle Lin Show: The Art of Living and Science of Life

    27 Listeners

    Messianic Vision by ISN Podcast Network

    Messianic Vision

    4 Listeners

    Kingdom Grace Media by Kingdom Grace Media

    Kingdom Grace Media

    10 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,137 Listeners

    Candace by Candace Owens

    Candace

    11,289 Listeners

    2819 Church by 2819 Church

    2819 Church

    1,910 Listeners