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Calm the F_ck Down by Sarah Knight
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life is a self-help book by Sarah Knight, published in 2018. This guide offers practical advice for managing anxiety and stress by focusing on controllable aspects of life and accepting those beyond one's control.
Key Concepts:
The Four Faces of Freaking Out: Knight identifies common reactions to stress and provides strategies to address each one.
Productive Helpful Effective Worrying (PHEW): A method to channel worry into constructive action.
The Three Principles of Dealing With It: Guidelines to effectively manage challenging situations.
Knight's writing is known for its candid and humorous style, making complex psychological concepts accessible and engaging. The book is available in various formats, including hardcover, paperback, Kindle, and audiobook. AmazonAmazon
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By All Things Teen PodcastCalm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life is a self-help book by Sarah Knight, published in 2018. This guide offers practical advice for managing anxiety and stress by focusing on controllable aspects of life and accepting those beyond one's control.
Key Concepts:
The Four Faces of Freaking Out: Knight identifies common reactions to stress and provides strategies to address each one.
Productive Helpful Effective Worrying (PHEW): A method to channel worry into constructive action.
The Three Principles of Dealing With It: Guidelines to effectively manage challenging situations.
Knight's writing is known for its candid and humorous style, making complex psychological concepts accessible and engaging. The book is available in various formats, including hardcover, paperback, Kindle, and audiobook. AmazonAmazon