In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.

A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.

A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.

Sharing my personal insights on being thankful and how it transformed my perspective and my life.

In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.

An encouraging love note about embracing flexibility in life.

A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

A love note to reflect on the pauses we all need.

A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.

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***I don’t own the rights to any of the music shared***

A reminder that changing your mind and evolution is GOOD!