The Advisor with Stacey Chillemi

Calm your Racing Brain with this Puppy Mind Trick!

Listen Later

If your brain bounces like a puppy, this one’s for you.
Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.
What you’ll get:

  • SIT: posture + breath + a 60-second reset
  • STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt
  • HEAL: meet tough emotions with kindness (not shutdown)
  • Starter plan: a playful 7-day momentum builder

    • 🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: [email protected]

    📲 Download Phyllis' FREE Micro-Meditation Guide HERE


    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Advisor with Stacey ChillemiBy Stacey Chillemi
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2,525 ratings

    More shows like The Advisor with Stacey Chillemi

    View all
    Crappy to Happy by Cass Dunn

    Crappy to Happy

    49 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners