Calmed Podcast

By Gianne Chan

Your dose of calmness. Sharing positivity and greatness.

我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。

希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。

Do you know who you are? What do you want in your life? Let's discover together... more

FAQs about Calmed Podcast:

How many episodes does Calmed Podcast have?

The podcast currently has 33 episodes available.

Calmed Podcast episodes:

August 13, 2024 EP33 第一次寫歌! Burnt Out要Reset | 讀過三間大學?
恭喜我嚟緊9月入學校做placement嚕! 可以叫我陳主任!
同埋我！終於！大學畢業嚕！
今集分享吓自己公開試感言，DSE後用咗九年先攞到cert，中間經歷咩去到創業做slasher?
我如何connect the dots呢?

Venue Sponsor 錄音場地贊助
Munday Studio: ⁠www.munday.live/studios⁠
Instagram of Munday Studio: https://www.instagram.com/munday_studios/

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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
Let it 9 Instagram: https://www.instagram.com/let.it.9au

...more
23min
June 25, 2024 EP32 如何做到Slasher? | 新Channel Let it 9 | 歌唱比賽決賽
終於有時間update呢到! 今集分享好多關於近排嘅一啲新工作新挑戰，聽吓究竟我點樣分身做到咁多嘢!
Let it 9 Youtube: https://youtube.com/@letit9?si=BI7YfU2txaE9Gkwc
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
Let it 9 Instagram: https://www.instagram.com/let.it.9au?igsh=cHYwczg5NmMyaXls
...more
18min
April 28, 2024 EP31 成為MindHK心理健康主任 | 學Handpan手碟 | 我們是一體
今集嚟個quick update! 分享一個喜訊...我將會接受Mind HK training成為Wellbeing Practitioner 心理健康主任! 終於做到mental health advocate! 今個月仲會學sound healing手碟~ 最後分享個 “我們是一體” We are one 嘅概念, 希望大家積極創造變化!
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
...more
13min
March 08, 2024 EP30成功顯化搬入愉景灣 | My Live Show我做歌手啦? | First Girls' Trip!
今集有好多消息要同大家分享，一月嘅時候忙緊搬屋！終於搬咗入嚟愉景灣，二月去咗兩個旅行，而今個月三月就係婦女節所以工作上超級忙。
多謝大家陪到我嚟到第30集，見證住上年我想顯化嘅嘢，今年一一實現到。
希望嚟緊我第一次嘅Live Show會見到大家😁❤️
Gianne’s Live Show: https://shorturl.at/BIR28
Find Uncle Georgie here: instagram.com/unclee.georgiee
我家的餐廳: 成發潮州菜館
網址:https://s.openrice.com/QrbS0P4q000~doUXhiPt8
地址: 九龍城龍崗道21號地舖
電話: 23830323
The Blu Journal x Sole Soul Club Manifestation Panel: https://www.youtube.com/watch?v=ATB4rJXm8gY
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
...more
31min
January 10, 2024 EP29 認識自己憤怒情緒 - 點樣唔嬲？
究竟點解我哋會嬲、點樣處理嬲、嬲嘅時候點樣可以令自己舒服啲？今集我一一解答。
所以成集半個鐘，我都係講「嬲」呢個情緒😡😠如果你係未能夠控制到自己呢一方面嘅情緒，希望呢集幫到你🧘🏻‍♀️❤️

💡Book of the Month: “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh

主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco

...more
27min
December 02, 2023 EP28 香港生病了 | 帶著包容看世界 | Positive self-talk?
啱啱呢三個月比多咗時間自己沈澱，今個月又大一歲，感覺過咗生日又感受多咗小小。
今集想大家學習同理心，究竟點樣可以係香港呢個咁繁忙嘅城市保持內心平靜，學習positive self-talk。
諗諗：你享受同自己相處嗎？你平時點同自己講嘢？
💡Learnings from Book of the Month: “How to stay calm in a busy world”
- The world has never complained how busy it is, was it the world that is busy or is it or mind?
- When someone swears at you, stay calm for 30 seconds. Then, that’s the end of it, if you fight back, you will have to spend more time with that unhappy person. People say hurtful things because they themselves have been hurt.
- Of all the words we say every day, how many are really ours? How many are really ours?
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
...more
25min
December 02, 2023 EP27 DECLUTTER | How I STOP people pleasing | 面對創傷、批評、負面情緒
💡啱啱喺布吉叉滿電返嚟, 呢段時間都處於係一個reset嘅狀態! 所以要清理,清理,清理
近排試新嘢! 嘗試走出舒適圈去學新嘢，而家逢星期一學打坐呼吸法同氣功🫁 ，星期二學唱歌🎤，星期四學跳舞 🩰 Woohoo 真係超充實！做完訪問之後聽到啲來自以前中學嘅負面聲音，令我又學咗一課✨🙏🏻
Don’t let your machine run without thinking!
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne 
節目Instagram：www.instagram.com/calmedclub
...more
26min
December 02, 2023 EP26 Feeling Stuck?｜2023 Half Year Reset｜貓貓新生命｜人生第1個Retreat
Stuck 左2個月，我終於返嚟啦！😎
2023年過咗大半年，係時候又要reset下重整一下自己嘅目標同埋步伐。而沒呢刻我仲有幾個鐘就飛去人生第一個布吉retreat！要離開屋企四隻小貓貓BB 3日🥹
返到嚟香港再見大家:
Women’s Circle by Sole Soul Club: https://www.eventbrite.com/e/womens-circle-on-self-love-tickets-652545861237
解密工作室訪問: https://youtu.be/jRsvywilqVc
My business:
Creative & Marketing instagram.com/lexemedia
Health & Wellness instagram.com/calmednco
Community Instagram.com/solesoulclub
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
...more
27min
December 02, 2023 EP25 打坐班唱歌班 | 好書分享: Four Agreements 擺脫不安感、尋找真正的自己
消失咗接近兩個月，我去咗個旅行。近排亦都開始咗學打坐班同認真咁學唱歌! 想真正connect自己鍾意演出嘅面向:)
希望今次嘅好書分享幫到你，嚟緊喺event見喇!
好書分享 : 個人自由的四項約定 Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Lexemedia Anniversary Fundraiser GLOW FEST: May 6th
https://www.eventbrite.hk/e/lexemedia-x-calmed-presents-glow-with-inspiring-girls-festival-2023-tickets-608154324957?keep_tld=1
Sole Soul Club Next Book Club 18 MAY: https://www.eventbrite.hk/e/books-bites-banter-by-sole-soul-club-tickets-630210676097
My business:
Creative & Marketing instagram.com/lexemedia
Health & Wellness instagram.com/calmednco
Community Instagram.com/solesoulclub
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
...more
25min
December 02, 2023 EP24 你了解自己既insecurities嗎?人類圖101 | Conditioning & Unconscious Bias
已經踏入2023年2月中! 今集有好多工作上既update分享，亦會講關於點了解自己既insecurities，從人類圖中更了解自己既個人特質。
最重要既係 conditioning 同 unconscious bias 點影響我地既行為同思想🧘🏻‍♀️
Sole Soul Club Book Club: https://bit.ly/3kXl7X3
SAVE THE DATE: Lexemedia Anniversary Party: May 6th
My business:
Sole Soul Club: www.instagram.com/solesoulclub
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: GIANNECHANNEL
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...more
25min

FAQs about Calmed Podcast:

How many episodes does Calmed Podcast have?

The podcast currently has 33 episodes available.