Calmed Podcast

Calmed Podcast

By Gianne ChanEducationSelf-Improvement
Download on the App Store

Calmed Podcast episodes

  • EP33 第一次寫歌! Burnt Out要Reset | 讀過三間大學?

    恭喜我嚟緊9月入學校做placement嚕! 可以叫我陳主任!

    同埋我！終於！大學畢業嚕！

    今集分享吓自己公開試感言，DSE後用咗九年先攞到cert，中間經歷咩去到創業做slasher?

    我如何connect the dots呢?


    Venue Sponsor 錄音場地贊助

    Munday Studio: ⁠www.munday.live/studios⁠

    Instagram of Munday Studio: https://www.instagram.com/munday_studios/



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    主持：Gianne 

    主持 Instagram：www.instagram.com/guanne 

    節目Instagram：www.instagram.com/calmednco 

    Let it 9 Instagram: https://www.instagram.com/let.it.9au



    23 min
  • EP32 如何做到Slasher? | 新Channel Let it 9 | 歌唱比賽決賽
    終於有時間update呢到! 今集分享好多關於近排嘅一啲新工作新挑戰，聽吓究竟我點樣分身做到咁多嘢!
    Let it 9 Youtube: https://youtube.com/@letit9?si=BI7YfU2txaE9Gkwc
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    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmednco
    Let it 9 Instagram: https://www.instagram.com/let.it.9au?igsh=cHYwczg5NmMyaXls
    18 min
  • EP31 成為MindHK心理健康主任 | 學Handpan手碟 | 我們是一體
    今集嚟個quick update! 分享一個喜訊...我將會接受Mind HK training成為Wellbeing Practitioner 心理健康主任! 終於做到mental health advocate! 今個月仲會學sound healing手碟~ 最後分享個 “我們是一體” We are one 嘅概念, 希望大家積極創造變化!
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    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmednco
    13 min
  • EP30成功顯化 搬入愉景灣 | My Live Show我做歌手啦? | First Girls' Trip!
    今集有好多消息要同大家分享，一月嘅時候忙緊搬屋！終於搬咗入嚟愉景灣，二月去咗兩個旅行，而今個月三月就係婦女節所以工作上超級忙。
    多謝大家陪到我嚟到第30集，見證住上年我想顯化嘅嘢，今年一一實現到。
    希望嚟緊我第一次嘅Live Show會見到大家😁❤️
    Gianne’s Live Show: https://shorturl.at/BIR28
    Find Uncle Georgie here: instagram.com/unclee.georgiee
    我家的餐廳: 成發潮州菜館
    網址:https://s.openrice.com/QrbS0P4q000~doUXhiPt8
    地址: 九龍城龍崗道21號地舖
    電話: 23830323
    The Blu Journal x Sole Soul Club Manifestation Panel: https://www.youtube.com/watch?v=ATB4rJXm8gY
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    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmednco
    31 min
  • EP29 認識自己憤怒情緒 - 點樣唔嬲？

    究竟點解我哋會嬲、點樣處理嬲、嬲嘅時候點樣可以令自己舒服啲？今集我一一解答。

    所以成集半個鐘，我都係講「嬲」呢個情緒😡😠如果你係未能夠控制到自己呢一方面嘅情緒，希望呢集幫到你🧘🏻‍♀️❤️


    💡Book of the Month: “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh


    主持：Gianne

    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmednco



    27 min
  • EP28 香港生病了 | 帶著包容看世界 | Positive self-talk?
    啱啱呢三個月比多咗時間自己沈澱，今個月又大一歲，感覺過咗生日又感受多咗小小。
    今集想大家學習同理心，究竟點樣可以係香港呢個咁繁忙嘅城市保持內心平靜，學習positive self-talk。
    諗諗：你享受同自己相處嗎？你平時點同自己講嘢？
    💡Learnings from Book of the Month: “How to stay calm in a busy world”
    - The world has never complained how busy it is, was it the world that is busy or is it or mind?
    - When someone swears at you, stay calm for 30 seconds. Then, that’s the end of it, if you fight back, you will have to spend more time with that unhappy person. People say hurtful things because they themselves have been hurt.
    - Of all the words we say every day, how many are really ours? How many are really ours?
    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmednco
    25 min
  • EP27 DECLUTTER | How I STOP people pleasing | 面對創傷、批評、負面情緒
    💡啱啱喺布吉叉滿電返嚟, 呢段時間都處於係一個reset嘅狀態! 所以要清理,清理,清理
    近排試新嘢! 嘗試走出舒適圈去學新嘢，而家逢星期一學打坐呼吸法同氣功🫁 ，星期二學唱歌🎤，星期四學跳舞 🩰 Woohoo 真係超充實！做完訪問之後聽到啲來自以前中學嘅負面聲音，令我又學咗一課✨🙏🏻
    Don’t let your machine run without thinking!
    節目：Calmed Club
    主持：Gianne
    主持 Instagram：www.instagram.com/guanne

    節目Instagram：www.instagram.com/calmedclub
    26 min
  • EP26 Feeling Stuck?｜2023 Half Year Reset｜貓貓新生命｜人生第1個Retreat
    Stuck 左2個月，我終於返嚟啦！😎
    2023年過咗大半年，係時候又要reset下重整一下自己嘅目標同埋步伐。而沒呢刻我仲有幾個鐘就飛去人生第一個布吉retreat！要離開屋企四隻小貓貓BB 3日🥹 
    返到嚟香港再見大家: 
    Women’s Circle by Sole Soul Club: https://www.eventbrite.com/e/womens-circle-on-self-love-tickets-652545861237
    解密工作室訪問: https://youtu.be/jRsvywilqVc
    My business:
    Creative & Marketing instagram.com/lexemedia
    Health & Wellness instagram.com/calmednco
    Community Instagram.com/solesoulclub 
    節目：Calmed Club
    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmedclub
    27 min
  • EP25 打坐班 唱歌班 | 好書分享: Four Agreements 擺脫不安感、尋找真正的自己
    消失咗接近兩個月，我去咗個旅行。近排亦都開始咗學打坐班同認真咁學唱歌! 想真正connect自己鍾意演出嘅面向:) 
    希望今次嘅好書分享幫到你，嚟緊喺event見喇!
    好書分享 : 個人自由的四項約定 Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
    Lexemedia Anniversary Fundraiser GLOW FEST: May 6th
    https://www.eventbrite.hk/e/lexemedia-x-calmed-presents-glow-with-inspiring-girls-festival-2023-tickets-608154324957?keep_tld=1
    Sole Soul Club Next Book Club 18 MAY: https://www.eventbrite.hk/e/books-bites-banter-by-sole-soul-club-tickets-630210676097
    My business:
    Creative & Marketing instagram.com/lexemedia
    Health & Wellness instagram.com/calmednco
    Community Instagram.com/solesoulclub 
    節目：Calmed Club
    主持：Gianne
    主持 Instagram：www.instagram.com/guanne
    節目Instagram：www.instagram.com/calmedclub
    Youtube: CLS CHANNEL
    25 min

About Calmed Podcast

From the publisher's feed

Your dose of calmness. Sharing positivity and greatness.