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Calmed Podcast
Calmed Podcast episodes
- EP24 你了解自己既insecurities嗎?人類圖101 | Conditioning & Unconscious Bias已經踏入2023年2月中! 今集有好多工作上既update分享，亦會講關於點了解自己既insecurities，從人類圖中更了解自己既個人特質。最重要既係 conditioning 同 unconscious bias 點影響我地既行為同思想🧘🏻♀️Sole Soul Club Book Club: https://bit.ly/3kXl7X3SAVE THE DATE: Lexemedia Anniversary Party: May 6thMy business:Sole Soul Club: www.instagram.com/solesoulclubCreative & Marketing www.instagram.com/lexemediaHealth & Wellness www.instagram.com/calmednco節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: GIANNECHANNEL______________________25 min
- EP23 每日都係新既我! A new me everyday | Soul Sole Club, Book Club | 靚 vs 叻 vs 自信美新年快樂，去完首爾翻嚟啦！今集冇分享到旅行嘅點滴，因為有好多感受，特別係過咗一年大咗一年，對自己既要求又高左。所以都想同大家分享吓一啲新嘅目標。Quote: Every day is a new me, you can be a better version of yourself every dayUpcoming club: Sole Soul Club SSCInstagram.com/solesoulclubMy business:Creative & Marketing www.instagram.com/lexemediaHealth & Wellness www.instagram.com/calmednco節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL26 min
- EP22 Last EP in 2022 | 年度回顧 | 新英文Podcast | 完成200HR YTT瑜伽牌 | Inspiring Girls Charity終於到年尾，2022又過去，嚟緊飛去首爾迎接新一年2023!呢集係一個年嘅回顧，亦都比我好好沈澱呢年發生嘅大小事，2022的確唔喺容易，但好開心見到自己嘅成長。新一年會繼續同大家過，2023會有更多有趣嘅內容分享會有新英文podcast channel, stay tuned~!Learn more about Inspiring Girls Charity: https://www.inspiringgirlshongkong.com/My business:Creative & Marketing www.instagram.com/lexemediaHealth & Wellness www.instagram.com/calmednco節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL27 min
- EP21 My Birthday Episode: Lesson learnt in 26 | Facing fears, setting boundariesI just turned 27! 既然大一歲, 今集繼續想同大家分享我面對自己嘅內心恐懼，另一個大課題就係要detox。Detox自己嘅負面情緒同保護好自己嘅comfort zone，set boundaries!My business:Creative & Marketing www.instagram.com/lexemediaHealth & Wellness www.instagram.com/calmednco節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL24 min
- EP20 Dream Team | 面對恐懼, self-doubt & Imposter Syndrome | 重新認識舊朋友Face your inner fear: 呢段時間我學識咗去面對自己嘅inner fear，同一個 1 年冇contact嘅舊朋友reconnect! 建立growth mindset學習面對恐懼去克服self-doubtImposter Syndrome = 冒名頂替症候群My business:Creative & Marketing www.instagram.com/lexemediaHealth & Wellness www.instagram.com/calmednco節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL22 min
- EP19 你認識情緒嗎? 重新了解抑鬱症今個月係Mental Awareness Month希望透過今次嘅分享可以幫到你哋重新認識 depressionWe live in a machine that is designed to get us to neglect what is important about life. But your depression is not a malfunction. It's a signal. Your depression is a signal. It's telling you something. If you're depressed, if you're anxious, you're not weak, you're not crazy. You're a human being with unmet needs.This could be why you're depressed or anxious | Johann Harihttps://www.youtube.com/watch?v=MB5IX-np5fE節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL31 min
- EP18 冥想入門 Meditation Tips | 有方向生活 Intention life | Stop Pleasing! 不要再討好別人!Welcoming a new beginning, equinox 二分點啱啱過咗，唔知大家感唔感受到個氛圍有轉變呢?近期手同腳都受傷，終於有時間真係集中喺自己身上，而我釋放咗好多舊嘅 thinking pattern同communication pattern，係時候有改變啦! Can you feel the changes?The week’s 🤍: Don’t make any decision until you think about your true motif and intention.節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL24 min
- EP17 成為貓奴 | 全身麻醉遺失靈魂碎片 | 塔羅啟示 | 創業最好時機 | 相信嘅力量終於manifest到我人生第一隻貓貓，成為貓奴了!跟期水星逆行我都好深感受，仲做咗個全身麻醉，你有聽過人會喺昏迷或失去意識嘅時後遺失靈魂碎片嗎？The week’s 🤍: The power of believing is important, never lose hope or faith because that’s what keeps you moving and that’s how you attract good things to come into your life.節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL21 min
- EP16 MANIFESTATION WORKS! 我如何從Depression走過來 | 為何接觸塔羅牌 | 全港最大Women's Networking Party終於搞掂晒新屋嘅傢私，今集除咗分享呢兩年我個人成長既改變，到想講吓自己點樣由情緒病走出嚟，再從塔羅牌中重新認識自己。Let's stay grateful and continue to spread love and light!Women of Hong Kong Anniversary Party:https://www.womenofhongkong.com/event-details/anniversary-of-women-of-hong-kongUse "CALMED" for a 10% offThis week's 🤍: Try to let go of the control, surrender to the universe and follow your heart.節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmedclubYoutube: CLS CHANNEL28 min
- EP15 回港真難 | 移民美國真正慢活 | 隔離後立即搬屋 | 異地戀Long D初體驗幾日前爭啲返唔到香港，返香港真係又驚又險。不過既然終於settle down 喺酒店隔離緊，決定快手錄一集美國之旅Summary俾大家!嚟緊隔離完之後就要搬屋啦，搬完屋再同大家分享🙌🏻For you🤍: You cant wait until life isnt hard anymore before you decide to be happyNightbirde's America's Got Talent 2021https://www.youtube.com/watch?v=CZJvBfoHDk0&t=377s節目：Calmed Club主持：Gianne主持 Instagram：www.instagram.com/guanne節目Instagram：www.instagram.com/calmenco29 min
About Calmed Podcast
From the publisher's feed
Your dose of calmness. Sharing positivity and greatness.
我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。
希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。
Do you know who you are? What do you want in your life? Let's discover together.