" Life will give you whatever expereince is most helpfulfor the evolution of your consciousness - Eckhart Tolle Question/s of the Day:

• Do You look to become better every day?  What is the last thing you learned that changed the way you live your life?

Action of the Day:

Spend 15 Minutes learning something new today.

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"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh Question/s of the Day:

• When was the last time you truly experienced calm?

Action of the Day:

Listen to the music accompanying this episode

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live" - Bob Marley

Question of the Day:

When  was the last time you walked leisurely?

Action of the Day:

Spend one minute walking across a room?

"Movies can and do have tremendous influence in shaping young lives in the realm of entertainment towards the ideals and objectives of normal adulthood" - Walt Disney Question/s of the Day:

• If you had an unlimited budget and where asked to make a movie, what would it be about and who would be in it.  What would you want people to feel after seeing your film?

Action of the Day:

Watch a movie.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"Life is better when you help others reach their goals and you expect nothing in return" - Anonymous Question/s of the Day:

• How did you feel the last time you helped someone feel good about who they are?

Action of the Day:

Pay a sincere compliment to someone who is having a difficult time seeing their worth.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." - Princess Diana Question/s of the Day:

• In the moments you are kind to others, is it to get something in return or because it is part of who  you are.  Think carefully.  Sometimes people are kind so they will be perceived as kind

Action of the Day:

Perform a anonymous random act of kindness.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"You don't have to prove yourself to anyone, including yourself" - Bart Question/s of the Day:

• Who was the last person you felt the need to impress with who you are or what you can do?

Action of the Day:

Spend 15 minutes in silence determining if you do have a need to prove yourself to others and why?

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"You didn't come to a world of 8 billion people to stay locked in your house" - Thom Walters Question/s of the Day:

• Do you feel you spend enough time outside?  If you don't, why not?

Action of the Day:

Determine one thing you do inside that you could do out among people, and then of course do it.  

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"Everything starts as somebody's daydream" - David Niven Question/s of the Day:

• If you could make one change that would be demonstrated throughout the entire planet, what would it be?  (Think Big)

Action of the Day:

Daydream about the Question of the Day.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

"Great things are not accomplished by those who yield to trends and fads and popular opinion." - Jack Kerouac Question/s of the Day:

• What is the last thing you did because it everyone else was?

Action of the Day:

List at least one thing that you do right now that is unique to you?

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.