Calmer in 5

It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak our thoughts to live a calmer life. After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and add my spin to it. There are may times the games on our phones can distract us from things that have real meaning. Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact. But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

If you have been to a museum or gallery you know the calm and beauty that exists in many works of art. Guess what? There are many examples of beautiful art in your day to day life. All it takes is a mindful mentality and the stillness to see it. Today I talk about how to cultivate this very simple ability.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 27th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need. The reality is that things, situations and abundance comes to us every day. Today I talk about how to become aware of that.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 27th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the "gift" of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don't believe me? Maybe that's why it might not seem that way. Let's change that thinking.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

If you aren't careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let's talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

Many times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are supposed to be. And the best way to realize that is to really see how far you have come. And in doing so, it might be a good idea to thank the person who got you here...your younger self. Let's talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.