We like to think that we make all the decisions that definie our lives.  As it turns out, there are many, many decisions that are made for us, namely by society. Today I talk about how asking yourself who truly defines your life leads to a more serene existence.

We all know that gratitude is an energy that heralds abundance.  But it also gives us an indication of our mindset as well.  Today I talk about how expressing thanks to the Universe lets us know what our default feeling is about how we see the world. Oh, and it helps us become calmer too.

One thing is certain; we all know what time is. Well, the concept of time, anyway. We all know about appointments and schedules.  And it is safe to say that getting to those "on time" creates some uneasiness.  Today I talk about taking a vacation away from time; a day with no commitments. Sound good?  Let's talk about it.

When we race to get to the next thing we lose our ability to be calmer.  Each day presents us with opportunities to stop and enjoy life, a more peaceful life.  Guess what? As long as you keep looking ahead, ignorning the beauty that is around you right now, you will contnue to be uneasy.  The future isn't going anywhere, but this moment is.  So stop and enjoy it for all it's worth.

If there is one thing that meditation has taught me, it is that nothing is impossible.  When we are about to embark on anything new, big or small, we can become paralyzed. Listening to the thoughts and fears of a worried mind.  How about we talk about another way to see new projects that don't include fear.  Come Listen.

We all can remember the lyrics of a favorite song from our younger years.  We can remember seeing a vaction spot for the first time.  But when it comes to senses, our nose doesn't get mentioned much; until today.  On this epsidoe i will talk about how to use your nose to bring about calm.

Whether it is the disturbing posts and stories on social media, or the downright depressing stories on the news, we all indulge in watching things that make us anxious. Why is that? Let's learn today.

We often see the need to change situations to meet our expectations. in almost all cases, things will be as they are.  However, we experience even more frustration and unrest when we try to change people.  It can't be done, and doesn't need to.  Let's talk about letting people be who they are so that we can expereince more peace.

Mindfulness is a very popular topic, with good reason. It helps us live more peacefully.  But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness.  Come listen.

As we get older we feel the need to know more and more.  I mean, we have been on the planet for a while, so shouldn't we? No.  Not necessarily.  There is no need to know everything.  In fact, I find much more peace in not knowing. Let's talk about it.