Calmer in 5
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Calmer in 5 episodes

  • 1393: What's Your Hurry

    We are told many times to pick up the pace, to get things done. But maybe there is another way to go about things. Let's talk about it.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    9 min
  • 1392: Choosing Thoughts that Serve

    We often think that our thoughts are real. We came up with them in our minds, so they must be true. But there is another position.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    10 min
  • 1391: The Power to Change
    Sometimes we think as we get older that the window of opportunity is closing; that we can't make changes in our lives. Well, today I talk about understanding you are capable of changing at any age
    9 min
  • 1390: Today...Think Past Yourself

    It is a certainty that you will be calmer when you wish the world well. But how do you do that? Come listen.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    9 min
  • 1389: Don't Be a Stranger

    Today, I totally channel the wisdom of my Mom, as I talk about the gift of being human among so many others

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    7 min
  • 1388: Today...Dream

    You know you have a built in stress reliever, right? Yeah, it's your mind. You can daydream and kiss that stress away. Try it.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    6 min
  • 1387: Your Best Friend
    You might be thinking that today I am going to talk about your best friend. And you would be right; but you'll be surprised to hear who that might be...or can be.
    7 min
  • 1386: Anticipation
    Carly Simon's song talked about anticipation in a very impatient way. That's not us. We are going to talk about the benefits of looking forward to something.
    5 min
  • 1385: Just Move

    If you have the ability to move your body it's going to be in your best interest to move your body. Why? As I will explain today, it will make you calmer. Lets talk about it.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    6 min
  • 1384: The Family You Chose

    I am incredibly thankful for the family that I have. But here's something that you may not know about me or you; you chose the family you have. Sound odd? Well, let me explain it today.

    Sponsors:

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

    6 min

About Calmer in 5

From the publisher's feed

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow…

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