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Hello and welcome back!

Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe you jump in to action from where you're sat as soon as someone comes in to the room.

If you've said yes to any of the above you are not alone. In this episode I will explain why we feel this way and share tips on how to overcome it, so you can take the well earned breaks you desire, without the guilt!


Thank you for listening, have an amazing week.

Natalie x

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