This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.

Calming Vagus Nerve Restorative Yoga Sequence

Vagus Nerve Reset

Restorative Twist

Eye Yoga

Restorative Down Dog

Diaphragmatic Breathing

Psoas Release

Mudra for Emotional Balance

Props Needed: Bolster, 2 Blocks, meditation cushion or chair