Calming Vagus Nerve Restorative Yoga | YWM 718

Get my Yin Yoga Book 🙏👉

💕Join Our Membership Community 💕

This soothing restorative yoga class is designed to gently support your parasympathetic nervous system, focusing on cultivating a healthy balance of ventral vagus and dorsal vagus activation. By the end of the practice, you'll feel deeply relaxed, meditative, and grounded—a state many describe as feeling truly “zenned out.”

Calming Vagus Nerve Restorative Yoga Sequence

Vagus Nerve Reset

Restorative Child’s Pose

Eye Yoga

Restorative Locust

Diaphragmatic Breathing

Restorative Bridge

Mudra for Security

Props Needed: Bolster, 2 Blocks, meditation cushion or chair