By Dallas Cowan and Dr. Doug Cowan
The podcast currently has 13 episodes available.
Summary
Dustin Stanton, a former professional football player, shares his journey from being a tight end to becoming an offensive lineman in the NFL. He discusses the challenges he faced, including a career-ending injury, and how he found a new purpose in helping athletes transition to life after sports. Stanton emphasizes the importance of community and shifting one's perspective to see challenges as opportunities for growth. He encourages athletes to embrace the next chapter of their lives with an abundance mindset and a focus on serving others. In this conversation, Dustin and Dallas discuss the importance of mental health and mindset training for athletes. They explore the challenges athletes face, such as pressure and external noise, and how these can impact performance. They also highlight the need for mental health support to be integrated into athletes' training programs. Dustin shares his vision for the future, where mental health and mindset training are as essential as physical training. They emphasize the power of the mind and the potential for athletes to reach their full potential with the right support.
Athlete ER: https://www.athleteer.com
Instagram: https://www.instagram.com/dustinstanton_?igsh=MTA2cXp4NTlyZjR5eQ==
Takeaways
Chapters
00:00 Introduction and Background
13:46 Transitioning from Athlete to Life After Sports
25:55 Shifting Perspective and Embracing Challenges
33:22 Finding Purpose in Serving Others
37:22 Building Perseverance and Character
42:09 Pressure and External Noise
46:34 The Impact of NIL on College Athletes
52:47 Integrating Mental Health Support in Sports
56:30 The Power of the Mind in Overcoming Obstacles
01:00:11 Empowering Athletes to Reach Their Full Potential
Summary
Andy Vickers shares his journey from being a professional wakeboarder to experiencing burnout and depression, and eventually finding healing and purpose. He discusses the importance of relationships and the support he received during his recovery. Andy also talks about his current endeavors, including training for endurance races and his nonprofit organization, the Keep Going Foundation. He emphasizes the role of faith in his journey and how surrendering to God's plan has brought him peace and a heart to serve others. In this conversation, Andy Vickers shares his personal journey of overcoming struggles and finding purpose. He emphasizes the importance of staying in a posture of submission and letting God carry the burdens. Andy also discusses the significance of human capital in business success and the role of effective leadership. He shares his positive experience using the Calm Box and how it has improved his cognitive function and sleep. Lastly, Andy highlights the impact of mindset on performance and the importance of focusing on potential and reducing interferences.
Link to CalmBox: https://www.calmwaves.com/calmbox
Link to follow Andy: https://www.instagram.com/keep.going.andy/
Takeaways
Burnout and mental health struggles can affect anyone, regardless of their achievements or success.
Rebuilding relationships and surrounding yourself with supportive people is crucial for recovery.
Finding a purpose bigger than yourself can be a motivating factor in overcoming challenges.
Faith and surrendering to God's plan can bring healing and a renewed sense of purpose. Stay in a posture of submission and let God carry your burdens.
Human capital is crucial for the success of any organization.
The CalmBox can improve cognitive function and promote better sleep.
Mindset plays a significant role in performance, and reducing interferences can lead to peak performance.
Chapters
00:00 Introduction and Origin Story
04:03 Struggles and Burnout
07:34 Recovery and Restarting
11:43 Rebuilding Relationships
16:02 Current Endeavors
24:13 Spiritual Journey
28:06 Reflection on Difficult Times
30:05 Lessons from Personal Struggles
33:24 The Importance of Human Capital in Business
38:24 The Benefits of Using the Calm Box
50:19 The Impact of Mindset on Performance
55:19 How to Connect with Andy Vickers
Summary
In this episode, Dallas interviews Rick Sessinghaus from Flowcode (https://theflowcode.com/golf-academy/), a mental performance coach. They discuss the importance of mental performance in various aspects of life, including sports and daily life. Rick shares his journey into this profession and how he helps athletes and coaches improve their performance. They also talk about the concept of flow state and how to achieve it. They emphasize the importance of being present, finding passion, and understanding one's motivation. In this conversation, Dallas and Rick discuss the importance of curiosity and how it can enhance performance. They explore the connection between physical and mental fatigue in sports, and the need to manage both effectively. They also discuss the mental aspects of golf and what separates amateurs from professionals. The conversation highlights the role of gratitude in improving both the golf game and life. They also touch on the potential of brain tech and tools to enhance cognitive performance and help athletes overcome external factors and stresses. Rick shares his approach to working with clients and the importance of finding the right fit.
Takeaways
Chapters
00:00 Introduction and Background
02:35 Getting into Mental Performance Coaching
03:28 The Mental Game in Different Sports
04:55 The Gap in Mental Game Coaching
06:22 Transition to Mental Performance Coaching
07:47 The Importance of Playing Lessons
09:41 Pursuing a Master's and Doctorate in Applied Sports Psychology
11:02 Learning to Manage Anger and Frustration
13:24 The Power of Curiosity over Criticism
15:10 Post-Round and Post-Performance Routines
19:58 Motivation and Intrinsic Rewards
22:10 Finding Passion and Purpose
24:42 The Joy of Helping Others Succeed
27:07 The Power of Curiosity
27:41 Identifying the Performance Gap
28:13 Filling the Gap with Mental Skills
28:41 Interference Equals Result or Performance
29:18 The Importance of Mental and Emotional Skills
29:46 Training Mental Skills
30:15 Physical and Mental Fatigue
30:45 Recovery Skills
31:15 The Mental Warfare in Golf
31:40 Heart Rate and Recovery Skills
32:23 The Impact of Mental and Emotional State on Performance
32:34 The Equation of Interference and Performance
33:22 Differentiating Nervousness and Excitement
33:53 The Mental Game and State Management
34:24 The Role of Gratitude in Golf and Life
35:15 Playing Within Your Skillset
36:08 Making Better Decisions on the Golf Course
37:13 The Difference Between College, Amateur, and Pro Golfers
38:33 The Foundation for Improving Golf and Life
39:17 The Hardware and Software of the Brain
40:31 The Future of Mental Performance Training
42:55 The Importance of Gratitude and Journaling
44:13 The Integration of Brain Tech and Mental Performance Training
45:23 The Evolution of Golf Coaching and Mental Performance Training
48:11 The Potential of Virtual Reality and AI in Mental Performance Training
49:38 The Importance of Motivation and Doing the Work
53:03 How to Connect with Rick Sessinghaus
54:46 The Power of Gratitude in Golf
Keith Holmes shares his journey of helping people and horses through his unique approach to healthcare. He combines bioenergetic testing, direct neurofeedback, and other therapies to support the body and mind. Keith's program aims to provide alternative solutions for clients who have not found success with traditional Western medicine. He also applies direct neurofeedback to horses, helping them overcome anxiety and perform better. Clients have experienced positive results, including reduced anxiety and improved mental health.
In this conversation, Keith Holmes discusses the use of neurofeedback to reduce anxiety and improve mental well-being. He shares a case study where a client was able to apply coping mechanisms and tools more effectively after neurofeedback sessions. Keith also explains the number of sessions and simulations required for noticeable results and the importance of operator comfort and experience.
He highlights the surprising benefits of neurofeedback, such as improved blood pressure and enhanced perception of colors. Keith envisions the technology being used in wellness centers, education, and various therapeutic settings. He also addresses side effects and the future of neurofeedback technology.
Takeaways:
Chapters
Summary
In this episode, host Dallas Cowan interviews Justin Foster, an expert in neurocognitive training and brain performance. They discuss the evolution of mental performance, the relationship between mental performance, neurocognitive training, and brain performance, and the implementation of neurocognitive training in organizations. They also explore the future of brain performance and the importance of data-driven approaches. Overall, the conversation highlights the significance of training the mind and body together to unleash one's potential and improve performance in various contexts.
Takeaways
Mental performance has evolved to include data-driven training and objective feedback, which allows for more effective assessment and progress tracking.
Neurocognitive training focuses on training the way athletes see, decide, and execute, incorporating sports vision training and perceptual-cognitive training.
Brain performance is crucial for optimal performance and involves factors such as sleep, nutrition, and emotional regulation.
Implementing neurocognitive training can be done through specialized facilities, integrating it into physical training, or working one-on-one with individuals.
The future of brain performance lies in combining mental and physical training, using technology to provide objective feedback, and addressing mental health and wellness alongside performance.
Chapters
00:00 Introduction and Origin Story
10:41 The Evolution of Mental Performance
17:43 Relationship Between Mental Performance, Neurocognitive Training, and Brain Performance
26:59 Implementation of Neurocognitive Training
31:32 The Future of Brain Performance
38:12 Conclusion and Call to Action
The CalmWaves podcast, hosted by Dallas Cowan, features discussions on brain health and performance, focusing on technologies and systems that influence these areas. This episode features Dr. Doug Cowan, who shares his extensive experience and insights into various methods of neurofeedback and their applications in mental health and performance enhancement.
Introduction to Neurofeedback (Start - 01:30): Dr. Doug Cowan shares his initial skepticism and subsequent embrace of neurofeedback for ADHD treatment.
Traditional Neurofeedback Explained (01:30 - 03:48): Dr. Cowan discusses the principles and effectiveness of traditional neurofeedback in clinical settings.
Shift to Direct Neurofeedback (03:48 - 05:51): The transition from traditional to direct neurofeedback and its improved efficacy.
Clinical Applications of Neurofeedback (05:51 - 10:20): Real-world examples of neurofeedback positively impacting mental health treatments.
Cranial Electrical Stimulation (CES) (10:20 - 13:48): Introduction to CES and its role in treating various mental health conditions.
Veterans, PTSD, and Neurofeedback (13:48 - 17:02): Discussion on the benefits of neurofeedback and CES for veterans with PTSD.
Enhancing Athletic Performance (17:02 - 20:02): How CES and neurofeedback can be used to improve focus and performance in athletes.
Comparing EMDR and Neurofeedback (20:02 - 25:18): Dr. Cowan compares the effectiveness of EMDR and neurofeedback in treating trauma.
Success Stories and Case Studies (25:18 - 30:25): Sharing of impactful case studies demonstrating the transformative power of neurofeedback.
Future Prospects and Conclusion (30:25 - End): Insights into the future of neurofeedback and CES in mental health and performance enhancement.
This comprehensive overview provides a detailed account of the key points discussed in the "CalmWaves: Brain Health and Performance" podcast, showcasing the potential and versatility of neurofeedback and CES technologies in various applications.
This episode features host Dallas Cowan and guest Ethan Harris, discussing Ethan's journey from basketball to high jumping and his pursuit of the Olympics:
Introduction (00:01): Dallas introduces Ethan Harris, an Olympic hopeful high jumper, and the focus of the podcast on Ethan's background and journey.
Ethan's Early Sports Career (01:11): Ethan shares his transition from aspiring basketball player to discovering his talent in high jumping.
Facing Rejection and Pivoting Sports (03:06): Ethan discusses dealing with rejection in basketball and how it led him to track and field.
First Success in High Jump (05:24): Ethan describes his unexpected success in high jumping, leading to his decision to take it seriously.
Becoming a National Champion (07:10): Ethan recalls his journey to becoming a national champion in high jumping.
Training for the Olympics (08:18): Discussion on the challenges and standards of Olympic-level high jumping.
Mindset and Preparation (10:02): Ethan talks about his mental approach to competitions and overcoming challenges.
Transition to Grand Canyon University (14:14): Ethan shares his decision to transfer to GCU for growth and spiritual opportunities.
Prioritizing Faith in Sports (16:12): The conversation shifts to balancing athletics with faith and starting a Bible study group.
Ethan's Journey at GCU (19:08): Ethan discusses his experiences and growth during his time at GCU.
Post-Collegiate Training Challenges (25:12): Ethan talks about the challenges he faced after his collegiate career, including training and dealing with injuries.
Olympic Trials Experience (33:08): Ethan shares his experience at the Olympic trials and the emotional journey surrounding it.
Post-Trials Reflection and Growth (40:24): Ethan reflects on his journey after the trials, focusing on personal growth and his relationship with God.
Continuing High Jump and Career Decisions (48:12): Discussion on Ethan's decision to continue high jumping and balancing it with work commitments.
Productivity and Training Insights (01:01:17): Ethan talks about his approach to training and productivity, especially with a full-time job.
The podcast provides a comprehensive look at Ethan Harris's sports career, his struggles, achievements, and how he balances his athletic pursuits with his personal growth and faith.
Welcome to the CalmWaves podcast, where we dive deep into the innovative world of brain technology and its profound implications. In this episode, Dallas Cowan, our host, sits down with Dr. Doug Cowan to explore the landscape of installing brain centers in various facilities and the potential advantages they bring to a range of sectors, from football programs to nonprofit endeavors.
Timestamps:
00:03.151 - Dallas introduces the episode's topic and guest.
00:59.554 - Dr. Douglas Cowan delves into what brain centers are, ranging from small solo private practices for therapists to major athletic programs. He explains the primary aim of these tools and his personal experience in benefiting clients with their use.
02:43.41 - Douglas touches on current proposals for large-scale implementations of these tools, such as aiding inner-city youth and addressing PTSD stemming from their daily challenges.
04:07.699 - Dallas emphasizes the scalability that brain centers bring, especially against the backdrop of the increasing push for mental health awareness. He highlights the challenges of scaling traditional methods like talk therapy, referencing a study involving national champion football teams.
06:32.347 - Dallas poses a question regarding the role of these brain technologies in bridging the gap between traditional talk therapy and brain therapy.
06:38.126 - Douglas explains the power and self-sufficiency of these brain technologies. He describes various tools, from devices that improve oxygenated blood flow to the brain to vagus nerve stimulators that are FDA approved for depression, anxiety, and more.
09:04.894 - Further exploration of the technologies, including those requiring supervision, such as direct neurofeedback and low energy neural feedback systems.
09:58.215 - Dallas inquires about the process and approach for introducing these tools on a large scale, such as within a football team.
10:43.83 - Douglas elaborates on the phased implementation plan for these technologies, discussing the necessary facilities, staffing, and logistics of integration.
12:51.202 - Introduction of the "Mendy," a blood flow trainer. Douglas explains its working, its feedback mechanism, and its use cases, including its role in NASA's astronaut training.
Conclusion:
Summary:
In this inaugural episode of the Calm Waves podcast, Dallas Cowan dives into the fascinating realm of brain health and performance, sitting down with Dr. Douglas Cowan, a mental health veteran with decades of experience. The father-son duo sheds light on the significance of neurofeedback, highlighting the distinction between brain performance and mental performance, and discusses Dr. Cowan's transformative journey in the field. This engaging conversation also touches upon ADHD awareness and the potential of various neurofeedback technologies.
Timestamps and Show Notes:
00:01.766 - Dallas opens the podcast, introducing the show's focus on brain health and performance.
01:03.854 - Dr. Douglas Cowan shares his background:
02:37.954 - Dallas prompts Dr. Cowan to share how he ventured into brainwave biofeedback.
02:56.586 - Dr. Cowan recounts his initial skepticism towards brainwave biofeedback for ADHD treatment and how a challenge from a concerned mother led him to connect with Siegfried Othmer, a pivotal figure in the field.
06:43.019 - Dr. Cowan explains the advantages of neurofeedback over traditional medications, emphasizing the lasting benefits of training the brain, analogous to weightlifting for muscles.
11:55.41 - Dallas recalls growing up with an awareness of brain training and expresses surprise at the lack of widespread knowledge about neurofeedback's potential.
13:45.046 - Dr. Cowan touches on his extensive experience, having conducted over 30,000 brain improvement sessions throughout his career.
14:00.467 - Dallas outlines upcoming discussion topics:
15:15.47 - Dallas prompts a deeper exploration into the nuances between brain and mental performance.
Note: The podcast continues beyond the provided transcript. Stay tuned for further discussions and insights on brain health and performance!
In this episode, Dr. Doug talks about "what is brain performance?" and how it impacts our lives. He goes into detail about how goals impact the way our brain works and by having a purpose we are able to perform at our best.
The podcast currently has 13 episodes available.