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Included in this week's episode: 

• The most common sentiment felt around the world. 
• My question: would you though? 
• What would you be willing to change or give up? 
• What you're conditioned to believe and how it holds you back. 
• Divergence into gratitude forward message: how to change your mind. 
• Fixing your perspective to free yourself from wishing. 
• Put your experience against the overall experience of the world to gain more gratitude for yourself and belief that things can change. 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• The nuances how why you aren't training hard enough. 
• How to train hard enough to stimulate muscle growth. 
• Overview on appropriate volume and rep ranges. 
• Training to failure. 
• Form, rest and programming. 
• General tips for maximal success. 
• Muscle growth is driven by nutrition, recovery and enough muscle stimuli. 
• Reality of consistency for muscle buildling. 
• What if I get too big or bulky? 
• Do I need to bulk? 
• The reality of body recomping. 
• The bottom line to succeed long term. 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• Reality of starvation or under eating 
• Personal story about my time abroad 
• What exactly is starvation
• Medical implications of starvation 
• Refeeding Syndrome 
• Understanding your own perspective and how you are placed in the world 
• Real life stories of people who suffer from starvation even in the West 
• Nutrient density is important no matter how much you're eating or not eating 
• #freepalestine 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• Do you lack motivation? Are you not disciplined? Are you truly lazy? 
• "Laziness" has been transformed into moral failing. 
• Laziness has existed for as long as human have! 
• What really is laziness? 
• Why do we call people lazy? What's the goal there? 
• Capitalism dichotomy forcing you to believe that you're lazy when you aren't. 
• You. Need. Rest. Real rest. Not capitalistic rest. 

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Included in this episode: 

• Change is based on whether or not we remain consistent with our new habits. 
• Stay as open as possible. 
• Stop basing your health plans on how you feel. 
• Cravings are not a medical emergency. 
• Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions. 
• Where to start! 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• A much needed updated podcast about peptides and their new approvals for different applications. 
• GLP1s are incredible tools for weight loss. 
• Talk to your doctor. 
• Authentic application of a GLP1 as a tool for weight loss. 
• Nutrition management and movement will always be required. 
• Nothing will replace a calorie deficit but there are lots of ways to get you there. 
• Don't be ashamed. 
• Don't compare your journey with someone else's. 
• Don't put it off. Make a change today. 

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REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. 

Included in this episode: 

1. How to turn desire into action. 
2. The "dream state"
3. Special type of procrastination because it makes you feel like you're doing something when you are NOT. 
4. Examples of the dream state. 
5. How to change your thoughts into actions. 
6. Understanding yourself and how to transmute your thoughts. 
7. Mind framing.
8. Internal changes without action is creating your own personal jail cell. 
9. You can change anything in a split second, so change it. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 

Q&A from Fans

1. Tips to stop binge eating or overeating 
2. How to keep patient in the weight loss process? 
3. When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? 
4. Calorie banking? Yes or no? 
5. How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? 
6. How do you handle crazy cravings? Around your cycle? 
7. Are free weights at home okay or do you need to go to the gym? 
8. How do I know if I have an ED? 
9. How should a beginner start in the gym? 
10. Do I need to take peptides to reverse my aging? 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. Social media is a lie. 
2. What are they lying about? 
3. No one is entitled to your medical information. 
4. What works for one, won't work for all. 
5. Jannelle, the Keto girl as a great example. 
6. Being careful and informed about what we demand and consume. 
7. Social media is entertainment. 
8. If you are unhappy with your physique, it might be your media consumption. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. Weight loss will always be boring. 
2. Most things are just a click of a button away today.
3. We are lucky to have the environment we have today for weight loss. 
4. What weight loss should be. 
5. What weight loss shouldn't be. 
6. Regular diet and exercise isn't sexy or fun. 
7. Say no to the trends. 
8. Stop falling for the commercialization and capitalization of your life. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/