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Included in this week's episode: 

• Are you consuming your life away? 
• Why does consumption of information feel so good? 
• The Dunning Kruger Effect
• Echo chambers of misinformation prevents weight loss. 
• Who to trust. 
• Mindset of inaction. 
• Learning is comfortable because it's private. 
• Action reveals you and makes you. 
• The people who lose weight are the ones who take the most consistent, imperfect action over and over again. 
• How can you change to do more action? 

Ask Me A Question For Next Week's Episode!

Included in this week's episode: 

• What is neuroplasticity? 
• Can you improve your neuroplasticity? 
• The best ways to boost your neuroplasticity. 
• The killer of neuroplasticity. 
• The worst things you can do for your brain as you age. 
• Food makes a huge impact on your brain. 
• Ultra processed foods and neuroplasticity. 
• What can you do? 

Ask Me A Question For Next Week's Episode!

Included in this week's episode: 

• The Negroni you drink in Italy is legit neon orange so let's calm down a bit. 
• Do governments allow intentional poisoning of their citizens? 
• Causation is not correlation. 
• What actually happens when you go to Europe or anywhere for that matter. 
• Why you feel better. 
• What's the rub about America? 
• Our current food supply doesn't match the USDA requirements for nutrient intake. 
• Why is our food environment like this? 
• How can we fix it? 
• The reality of food in America and our interaction with it. 
• Personal accountability is the first step in answering the problem. 

Ask Me A Question For Next Week's Episode!

Included in this week's episode: 

• The most common sentiment felt around the world. 
• My question: would you though? 
• What would you be willing to change or give up? 
• What you're conditioned to believe and how it holds you back. 
• Divergence into gratitude forward message: how to change your mind. 
• Fixing your perspective to free yourself from wishing. 
• Put your experience against the overall experience of the world to gain more gratitude for yourself and belief that things can change. 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• The nuances how why you aren't training hard enough. 
• How to train hard enough to stimulate muscle growth. 
• Overview on appropriate volume and rep ranges. 
• Training to failure. 
• Form, rest and programming. 
• General tips for maximal success. 
• Muscle growth is driven by nutrition, recovery and enough muscle stimuli. 
• Reality of consistency for muscle buildling. 
• What if I get too big or bulky? 
• Do I need to bulk? 
• The reality of body recomping. 
• The bottom line to succeed long term. 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• Reality of starvation or under eating 
• Personal story about my time abroad 
• What exactly is starvation
• Medical implications of starvation 
• Refeeding Syndrome 
• Understanding your own perspective and how you are placed in the world 
• Real life stories of people who suffer from starvation even in the West 
• Nutrient density is important no matter how much you're eating or not eating 
• #freepalestine 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• Do you lack motivation? Are you not disciplined? Are you truly lazy? 
• "Laziness" has been transformed into moral failing. 
• Laziness has existed for as long as human have! 
• What really is laziness? 
• Why do we call people lazy? What's the goal there? 
• Capitalism dichotomy forcing you to believe that you're lazy when you aren't. 
• You. Need. Rest. Real rest. Not capitalistic rest. 

Ask Me A Question For Next Week's Episode!

Included in this episode: 

• Change is based on whether or not we remain consistent with our new habits. 
• Stay as open as possible. 
• Stop basing your health plans on how you feel. 
• Cravings are not a medical emergency. 
• Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions. 
• Where to start! 

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Included in this episode: 

• A much needed updated podcast about peptides and their new approvals for different applications. 
• GLP1s are incredible tools for weight loss. 
• Talk to your doctor. 
• Authentic application of a GLP1 as a tool for weight loss. 
• Nutrition management and movement will always be required. 
• Nothing will replace a calorie deficit but there are lots of ways to get you there. 
• Don't be ashamed. 
• Don't compare your journey with someone else's. 
• Don't put it off. Make a change today. 

Ask Me A Question For Next Week's Episode!

REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. 

Included in this episode: 

1. How to turn desire into action. 
2. The "dream state"
3. Special type of procrastination because it makes you feel like you're doing something when you are NOT. 
4. Examples of the dream state. 
5. How to change your thoughts into actions. 
6. Understanding yourself and how to transmute your thoughts. 
7. Mind framing.
8. Internal changes without action is creating your own personal jail cell. 
9. You can change anything in a split second, so change it. 

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