On Today’s show, Justin and NEW co-host, Jackie, tackle the “calories-in-calories-out” myth and debunk it once and for all using multiple scientific studies, their knowledge as coaches, and their personal experience with caloric restriction.

Links from the episode:

Clovis Thermometabolic Foods List

TDEE Calculator.net

Clovis Custom Metabolism Reset!

For one-on-one coaching with Jackie, email: [email protected]

For podcast suggestions and inquiries, email: [email protected]