Ergogenic aids or sports performance supplements mainly in this podcast!

How do you know if you would benefit from taking supplements such as Creatine, L-Carnitine, BCAAs, Caffeine, Fat Burners and a few more?

Have a listen and find out!

How do you know if you would benefit from taking supplements such as Creatine, L-Carnitine, BCAAs, Caffeine, Fat Burners and a few more?

Have a listen and find out!

There's so much research in some cases and a massive lack-of in other cases.  I decided to start out with the simple 'food' supplements and mention the usual supplements that people may hear about on a daily basis such as multi vitamins, single vitamins, omega 3 and the ever famous protein powder.

Hopefully I covered some of your unanswered questions or confusion surrounding these supplements!

Enjoy! 

I’ve made it to episode 2 and on time! (Just about) My aim was to publish a weekly podcast every Thursday....I’m currently publishing this on my phone in a taxi on the way to Al Ain in the UAE for a GAA tournament.....That’s just how my day is going! 😂 Apologies also for the cut off towards the end! I will get the hang of this podcasting craic I promise! This episode is all about the energy balance equation; basically how we consume & burn energy and why it’s not as simple as some people might think in terms of fat loss! I hope you enjoy & please feel free to share with your friends so we can get the podcast out there to more people!

& A little chat about detox diets and why you should steer clear of them!