Introduction The hardest thing to get children to do is to rest, and the second hardest thing to do as adults is to rest. Most of us look forward to rest, although at the same time most dont know how to rest. Dont believe me think about vacations - supposed to be a time for rest but usually by the time…

Introduction By now it is probably obvious that if you are not crossfit and you desire to reach crossfitness that you must make permanent changes. Temporary changes produce temporary results. The old ways must be done away with in fact you might even consider them dead habits. It is only through this…

Introduction Not everything equals crossfit. There are certain things required to be crossfit certain things that go into it. Without these elements it may be fitness but it is not crossfitness. Taken from google here is what makes crossfitness different. crossfit is hardcore crossfit is not for the…