By Cary
The podcast currently has 52 episodes available.
I'm back with another chapter of The Black Label Experience Journal: Sometimes It's You! Being a better version of yourself takes work! My guest
Tilwanja and I share our insights on how to navigate the workspace when you are the problem. What does owning it look like and why is it necessary to do so? You don't want to miss this one!
The Black Label Experience Journal is available now on Amazon. Grab your copy to start the journey of healing through honest self-reflection and assessment.
Order your signed copy at https://linktr.ee/TheCaryBrand
Read more about my guest here:
Tilwanja Lucas is a timely, relevant, and anointed speaker. She began preaching at age 16 but did not understand her call to minister until 1996 when she preached her first women’s conference in Korea. Her mission is to use her creative talents to lead the WORLD to Jesus Christ. Certified as a Financial Educator, Life and Mental Health Coach, Food Service and Safety Trainer, School Foodservice business consultant and Interpersonal Violence Advocate. She has completed a Master of Divinity in Pastoral Counseling and Bachelor of Science in Psychology with a specialty in addictions. She creates inspiration and hope to others to live the Abundant Life by FAITH.
Licensed and Ordained at Striving for Perfection Ministries in FL. Her life goal is to Believe God, share Him with others, demonstrate Him yourself, and enjoy the moment. She is fully confident in her message of FAITH- Following Jesus Christ, Aspiring, Inspiration for, Truth, and Holiness!
She is married to Bobby Lucas, they raised three adult children to become parents themselves and share in the joy of two teens being groomed for the kingdom of God, Shekinah Majesty and Nathan Levontre. Unafraid to relocate at the obedience of the Lord to wherever He leads, they left Fort Walton Beach to Durham, NC, Jacksonville, NC, Summerville, SC and now they are making a home in Kathleen, Ga. The next move is only a breath away.
~ ~ ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~ ~
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
Joining me today is Ms. McKinney of the "It's Porch Time" Podcast.
We share thoughts and insights on our journey through The Black Label Experience. Ms. McKinney is a professional who has been in a remote work setting for several years, yet she has still experienced some workplace issues that are less than ideal. The Black Label Experience is not a one size fits all approach, not something that is easily explained or in many cases understood yet it does exist.
The Black Label Experience Journal is available now on Amazon. Grab your copy to start the journey of healing through honest self-reflection and assessment.
Order your signed copy at https://linktr.ee/TheCaryBrand
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
Check out the It's Porch Time podcast here:
https://youtube.com/channel/UC6Tlh9dLanITwY3LUJfxSgwanchor.fm/porchtimewithmsmckinney
The world as we know it is ever changing and social unrest is becoming more prevalent. We are continuously impacted and emotionally charged or drained by things such as crime, violence, school shootings etc. On this episode we talk about how these things impact our abilities to thrive and accomplish the mission as Military members.
Technical Sergeant Kalynn Danner is notably the JILL of all trades carrying many titles such as: business owner, student, mother and Airman. With nearly 10 years in service, 4 assignments, 2 degrees and many awards she has found that social issues are still unavoidable. Finding ways to face adversity head on can be complicated but doing it as a supervisor, mentor and mother adds in an additional set of challenges.
On today's episode we talked about effective ways to address the elephant in the room and many of the challenges she has faced in recent years. Enjoy!
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
The emotional, mental, psychological and physical damages of Domestic Violence and Sexual Assault can be daunting. Intimate partner violence not only impacts the relationship but the relationships with your children and extended family as well. Although this can change the very fabric of our being and leave us confused, sometimes we find the courage to use these challenges to fuel our purpose. My guest this week did just that!
Roweena Davis is a 20 year retired Army Veteran. She served as a victim advocate during her time in the Army Reserve and as a civilian, she is a senior HR Specialist for an Army Reserve Command. She is a part of Alpha Gamma Xi Military Sorority where she served as the program director for SWANS (Supporting Women and Nurturing Survivors) a resource that supports survivors of domestic violence and sexual assault.
In July of 2020, she decided enough was enough with the "quiet" issues in the military with domestic violence and sexual assault; so she founded WE BELIEVE YOU SOS (Supporting our Survivors) to provide resources and awareness to survivors of domestic violence and sexual assault. Since its inception, her and her team were able to host a virtual 5K for military survivors of sexual assault that raised more than $10,000 for "Protect our Defenders". They have also had the opportunity to serve as hosts of their first annual Healing Conference for Women as well as a panel discussion on helping men overcome trauma. She has been featured with several other organizations on Clubhouse to be able to continue to raise awareness to survivors of domestic violence and sexual assault amongst military members, veterans, and military spouses. She also served as a guest panelist with PAVE (Promoting Awareness/Victim Empowerment) on their BIPOC episode of how sexual assault and domestic violence affects Black Indigenous People of Color.
She is also a published author and assisted in giving her story of survival in Sisters in Arms: The Black Diamond Experience: Our Rise to Significance. In her chapter entitled “Good Enough,” she discusses her struggles of not feeling good enough which eventually led to many of her destructive relationships. She talks about her abusive marriage (both physically and mentally) and how she was able to finally leave everything behind and start new.
Roweena frequently shares her story and trauma as she knows that not only will it helps other survivors in her shoes, but it has helped her with her healing journey.
Grab a copy of her book on Amazon and support the We Believe you SOS organization.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
Oh how times have changed!! One thing we can all agree on, is that in order to be successful as a military member, we must be flexible. Although change can be good, change takes time and must be managed to be effectively implemented. On this episode of Camouflaged Beauty, Que and I sat down and shared our thoughts on many of the changes we have seen over the past 20 years and how we have seen those changes impact our Airmen. From Uniforms to the communication on social media to promotion and networking , we are talking about it all.
Master Sergeant Marquetta "Q" Wines is a daughter, wife, mother, and United States Airman. She is currently serving a 1-year remote tour in the Azores, Portugal as the Section Chief of Plans and Resources. Sgt Wines has over 19 years in the Air Force and has performed her duties at 8 different duty stations in 4 different countries. Her husband retired from active duty after over 20 years of service to stay home and care for their 4 year old identical twin sons.
We hope you enjoy this episode and take a moment to leave us some feedback.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
We continuously strive to eradicate Military Sexual Trauma. This ongoing fight though daunting, is necessary, and we will continue to fight on until sexual
assaults are no more!!
* If you have been a victim of Sexual Assault and need someone to talk to. we hope you consider reaching out to Dr. Poe and or myself for advocacy support and at a minimum a listening ear.
Dr. Diandra Poe has been a noteworthy leader in the war against Sexual Assault and Harassment. Dr. Poe is a servant leader championing the causes of Sexual Assault and Sexual Harassment prevention and education. Her extensive background consists of counseling, psychoeducation and psychotherapy.
Serving her country first as a spouse and leader in the Family Readiness Group area, Dr. Poe loved her country and the men and women she served while assisting her in the FRG. At the behest of her military mentor, she joined the ROTC program at Bowie State University to continue her service.
A survivor herself, Dr. Poe has taken her story to leaders and future generations. She is the voice of the Glass Soldier podcast. She has been a featured guest on Never Alone, HUSH No More, Vet w/ a mic and on local radio stations here in D.C., Baltimore, Virginia area.
She founded Glass Soldier in 2020, a nonprofit organization dedicated to eliminating Sexual Assault and Harassment from the military force. Her efforts are designed to enhance their core values of accountability, collaboration, and transparency. She takes the Glass Soldier’s mission to key decision makers for implementable change. Glass Soldier’s initial work was the development of a new reporting mechanism, centered around technology to combine social innovation for a real solution. Since inception it has taken on other initiatives for Veterans and our global society.
The Dr. Diandra Poe Impact Center, opened on 18 December 2021 to provide a space for further research, resources for servicemembers and other local nonprofit organizations to collaborate. When she is not advocating for servicemembers, she is a strong advocate and therapist for at-risk and confirmed survivors of Human Trafficking with a faith-based nonprofit in Baltimore, Maryland.
She holds a bachelor’s degree in Sociology from Bowie State University, a master’s degree in Social Work from University of Texas in Arlington, and a Doctor of Social Work from The University of Southern California.
If you have been a victim of Sexual Assault please know that you do not need to suffer with the after effects alone.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
This Airman is taking Social Media by storm & is coined an influencer. Taking professional development to a global level & taking Military social media platforms by storm, Keyona Campbell is behind the scenes on most of the top Military affiliated social media platforms.
Keyona L. Campbell is the Superintendent, of Executive Services, Department of the Air Force Strategic Deterrence & Nuclear Integrations, Pentagon, Virginia. MSgt Campbell is the lead active duty Military Personnelist supporting, four divisions, two Senior Executive Service member, one General Officer, 150 Active Duty and Individual Mobilization Augmentees and civilians to Head Quarter Agencies. She is responsible for enhancing customer capabilities for all HR programs. Her ability to combine empathy and process improvement make her uniquely qualified to execute current duties with technological advances due to COVID-19.
She has become a name we trust for relevant, timely professional development. She and her team have spoken to some of the biggest names like CMSAF Joann Bass and helps in syncing leaders from all branches of Service. She manages some of the most notable and reputable unofficial sites for Military information and brings us real, relevant, reliable & relatable content.
Follow her on Us Mentoring Us, C3, Quarantine University, Air Force Writing& Self Improvement & many more.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
Sometimes when the plans for your life changes, you have to create new plans. Brenda Young is an Best Selling Author, Professional Life Coach, Correctional Captain, women’s advocate, business generalist, CPR Instructor, registered phlebotomist, registered medical assistant and CEO and Founder of Babs Jewels LLC.
Brenda’s Mantra is simple: She believes her sole purpose in life is to inspire and be inspired by women, uplifting one another.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
Women often spend alot of time on their hair to ensure it is perfect, glossy, healthy and just the way they like it. But what happens if you lose all your hair? How do you face the world with such a public illness that everyone can see? How do you serve in the Military with a condition such as Alopecia. Alopecia is an autoimmune disease that forces the body to reject hair. My guest this week shared her journey of Glowing through this illness .
Jazmin joined the Air Force a bit later than the average fresh from high school member. One of the reasons for her delayed entry was discovering she had Alopecia. 4 years after losing her hair, she decided to live boldly as her true self and pursue her dream of serving our country. With the encouragement and support of loved ones, she did just that! Today she is happy and proud of who she is! With an amazing family, husband and fur baby mini poodle named Bubbles & two birds Chico & Luna, this young Airman is bold and beautiful.
Jazmin's hope is to inspire women to always love themselves & never give up no matter what life brings their way.
Find her on IG at alopecianbeauty_
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
There are times when we just know something is wrong with our bodies. We may not be able to put a finger on exactly what it is but, when you know, you know.
Yarden Smash-Robinson is a Master Sergeant in the United States Air Force. She is currently assigned at the National Intelligence University completing her Bachelor’s in Strategic Intelligence. She is trained as a cyber Intelligence and has served over 19 years. An even greater role she plays is that of a devoted wife and mother of three children, Malaya, Makai and Azari, sister of two siblings and devoted friend to many.
Consider sharing your story with us.
Email: [email protected]. We LOVE to hear from YOU!
The views and content shared on this podcast are personal and do not reflect the views of any branch of military service or any public or government agency unless otherwise noted.
Get more from CARY
https://linktr.ee/TheCaryBrand
https://caryannthomas.fwscart.com/
FOLLOW US: https://www.instagram.com/camouflagedbeauty_/
Until Next Time, Be Kind to your body, soul & mind! ~ Cary
The podcast currently has 52 episodes available.