Camp Confidence

Camp Confidence

By Ayn Bernos and Rizza Lana-SebastianEducationSelf-Improvement
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Camp Confidence episodes

  • 87: What Makes A Woman Influential?

    The words "goals," "life peg," and "influence" can easily be associated with anyone on social media today. For this episode, Rizza and Ayn tackle their thoughts on what makes a woman influential together with the editors of Cosmo.ph, Ira and Andie!

    30 min
  • 86: How Can You Say You’re Really Happy?

    "How happy are you today?" is one question we always get asked. As expected, we have different answers. But how can one really say that she is truly, genuinely happy? Ayn and Rizza ponder on this question and weigh down on things that can truly make them happy.

    33 min
  • 85: Planning The Best Revenge Travel

    They say that 2023 is the year of "revenge travel!" People are so excited to go back to travelling now that the pandemic is almost over and borders are already open. But how do you make sure that your "revenge travel" is worth it? Where should you go and what are the essentials you should bring? For this episode, your internet ates Rizza and Ayn give tips and share their own experiences as they help you out in planning the best revenge travel!

    29 min
  • 84: What are we currently watching now?

    Rest is just as important as work and one form of relaxation is binge-watching your favorite shows! For this episode, Ayn and Rizza exchange stories about their current watch list, the shows they never get tired of watching over and over again, and how to binge responsibly.

    30 min
  • 83: What does it mean to be a “strong, independent woman?”

    Women are always admired for their strength and independence, being able to stand up and rise above challenges that come their way. But through the years, the definition of a "strong, independent woman" has evolved. In time for International Women's Month, Ayn and Rizza weigh in on what does it really mean to become a "strong, independent woman" and how does being one manifest in their lives.

    39 min
  • 82: How are we a "work-in-progress?"

    Self-improvement is a never-ending journey, that's why each of us can be called a work-in-progress. After all, there is that mindset that we should strive for perfection. But do we really have to be perfect? Why should we embrace being a work-in-progress? In this episode, Rizza and Ayn talk about being a work-in-progress and how it allows them to continue growing and achieving their goals.

    26 min
  • 81: Systems We're Upgrading in 2023! (New Habits Part 2!)

    Let's talk about life systems we are updating this 2023 to make things as seamless and frictionless as possible. Picking up from our last episode, Rizza and Ayn discuss personal vs. work phones, yoga retreats, the 10k-step challenge, etc. If you have some tips for us, let us know in the comments or through Instagram @campconfidenceradio. Let’s talk!

    37 min
  • 80: Habits We’re Updating & Upgrading in 2023

    Happy New Year, madams! Whether 2023 is a fresh start for you, or just another day, we’re here to discuss habits that we are updating for the upcoming months. From our spending habits to our sleeping routine, we’re eliminating what hasn’t worked for us and trying out some new techniques to make our lives easier. If you have some tips for us, let us know in the comments or through Instagram @campconfidenceradio. Let’s talk!

    49 min
  • 79: Want to get closer to your crush this Christmas? feat. closeup

    If Ayn and Rizza were single in 2022, what would they do? In today's episode of Camp Confidence Radio brought to us by closeup, we talked about our own meet cute stories -- how Rizza met her husband Josh and how Ayn met Ako Bahala Guy during the pandemic. Sit tight for some practical tips to get closer to your crush this Christmas in the freshest way possible.

    43 min
  • 78: Optimism in Action: How to stay positive and smile strong through adversity

    We can’t avoid adversity, but when we smile strong with optimism, there is always a way forward. This is what Grab Driver Kuya Benjie Tandaya Estillore’s story tells us today. In this episode of Camp Confidence Radio in partnership with Colgate, we talk about what it means to be optimistic – what we can do to smile strong in the face of struggles. Let's talk about resilience and resourcefulness through stories of rejection, setbacks, and ultimately, success.  Watch the Colgate #SmileStrong Stories on Youtube here: https://www.youtube.com/playlist?list=PLrqHjdfkf_gXJXFtZqTC6u7KPCtvm7yAR

    34 min

About Camp Confidence

From the publisher's feed

Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨