Camp Confidence

Camp Confidence

By Ayn Bernos and Rizza Lana-SebastianEducationSelf-Improvement
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Camp Confidence episodes

  • 37: How do I recover from a burnout?

    Burnout, hustle culture, and constantly trying to recover. As multi-passionate entrepreneurs, Ayn and Rizza are all too familiar with them. But is there a better, kinder way to deal with these pressures? Let's talk about productivity — the healthy kind!  Download Komo by Eastwest: 

    iOS: http://bit.ly/KxPNAiOS

    Android: http://bit.ly/KxPNAAndroid

    Huawei: http://bit.ly/KxPNAHuawei

    32 min
  • 36: What's the best life lesson you learned from a book?

    We're kicking off Season 4 with one of the most asked questions from our listeners: "What self development book can you recommend?" To add a little bit of spice, Rizza and Ayn also talk about the most life-changing lessons they've picked up from these literary finds, plus their failures and biggest plot twists.  

    Download Komo by Eastwest: iOS: http://bit.ly/KxPNAiOS

    Android: http://bit.ly/KxPNAAndroid

    Huawei: http://bit.ly/KxPNAHuawei

    29 min
  • 35: Ten Self-Assessment Questions To Ask Yourself

    We're almost at the halfway mark of the year, so let's do a quick check-in! Ayn and Rizza answer these 10 self-assessment questions to see how they're doing so far for 2021. Grab your journal, pour some tea, and answer along with the Camp Confidence duo.

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 18 min
  • 34: Ayn asks Rizza and Josh about Finances!

    We don't work for money; money works for us. At least, that's the ideal set-up. In this very special episode, Ayn interviews Rizza and her husband and business partner, Josh, to talk about finances and the habits, mistakes, goals, and tools that bring them closer to an abundant life.

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 5 min
  • 33: How to monetize your passion AND should you even?

    They say, "if you love what you do, you'll never work a day in your life." But is that true? In this episode, Ayn and Rizza talk about their passions and all the ways they've monetized AND refused to monetize them. Let's talk passion projects, making money, and the fine line between.

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 11 min
  • 32: Bad days and how to make your habits stick
    We can have all the positive mantras and life hacks in the world, yet some days will still be bad. And that's completely okay! In this episode, Ayn and Rizza spill the tea about awful days and how they deal with them. Let's talk about healthy coping mechanisms, mindset shifts, and what to do when we hit rockbottom.
    1 hr
  • 31: Finding Balance: Healthy Habits For Our Physical, Emotional, and Spiritual Well-Being

    Does balance even exist? In this episode, Ayn and Rizza talk about all the different habits they've cultivated to inch closer to finding balance — emotionally, spiritually, mentally, at work, and in relationships. What are your most effective, life-changing habits?

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 22 min
  • 30: Our Favorite Productivity Tools for Building Systems (and a great life)

    Apps, spreadsheets, routines, trackers... you name the productivity tool and they've probably tried it. In this episode, Ayn and Rizza nerd out about productivity systems and tools, and how to simplify your life using them.

     DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 12 min
  • 29: Do You Know Your Non-Negotiables?

    What kind of things do we accept into our lives? What won't we tolerate? In this episode, Ayn and Rizza chat about non-negotiables and why knowing them is so important not just to our success, but also to our happiness and quality of life. 

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    1 hr 2 min
  • 28: Building Habits and Routines

    In this week's episode, Ayn and Rizza discuss habits, routines, and all the ways they help us shape the people we are. What habits do you want to build and why? What do you want to let go of? And what's stopping you from making it happen? Let us help you figure this out through our discussion and our worksheets.

    1 hr

About Camp Confidence

From the publisher's feed

Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨