TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.

Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.

The Upside of Stress by Kelly McGonigal

Emotional Agility by Susan David, PhD

The Happiness Trap by Dr. Russ Harris

How to Make Stress Your Friend” – TED Talk by Kelly McGonigal

Mel Robbins on Turning Anxiety into Excitement

Think Like a Monk by Jay Shetty

Hosted on Acast. See acast.com/privacy for more information.