In the fitness world, 'CrossFit' can be a very polarizing topic. There's the stereotype of insane workouts where people use bad form and are constantly getting injured. Is any of it true?
The Crew sits down with CrossFit Athlete Jacob Heppner to discuss some the topics head on, clear up misconceptions, and demystify the sport in general. Jacob also talks about how we got into the sport to begin with, what motivates him, and where he seems himself "after CrossFit".
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