In the first episode for 2021, I am talking to Polly Jukes, Stay Sober Empowerment Coach.

Polly is a Mum to three teenagers living on a smallholding in Cornwall, UK. She is a Stay Sober Empowerment Coach with over three years of sobriety under her belt. 

An open and honest story filled with raw vulnerability - a must-listen-to episode 

Listen for Polly's Can Do tips:

1. Become your inner cheerleader - find a way to eliminate negative self-talk

2. Create an internal buffer to manage your thoughts and emotions

3. Immerse yourself 100% into education

Connect with Polly 

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