This episode is short briefing about mental health n anxiety n some tips to deal with it. It's based on various ted talks n blogs.

This is short summer based on book called atomic habits..It will give you insight of book.

Some part of this episode is based on book called " How to stop worrying n start living" by Dale carnegie .I have given two example from book n I have also tryed to explain techniques to overcome worries.I have tryed to give essence of book in short but if you want to know the topic in detail do read the book.

In this episode i m talking about eagle n the characteristics of bird which we can correlate n Learn from..This information has been collected from various online mediums.

In this month I m coming up with short motivational stories with moral ...This stories r the one which we might have heard in our childhood from panchatantra...Akbar n Birbal..n many such books but it was only stories but now we can relate to its morals...

In this I m talking about the journey of Arundhati Bhattacharya who was first women chairman of SBI.

In this episode i m talking about regrets n resolution and how we can connet the dots in between.