This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.

No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you live your best life.

In this extremely open and honest podcast, Gemma opens up about the reason she became sober curious in the first place “I thought I’d killed my son” and Claire shares her story of going booze-free for 100 days.

In this episode, we reference a variety of helpful podcasts, organisations and individuals for anyone else feeling sober curious.

GOBBING OFF

*New*! As this podcast is all about being honest to gob, we thought we’d have a new feature called ‘Gobbing Off!’ where we share the stuff that’s been twisting our tits and making us have sandy vaginas.

We invite YOU to get involved in this too!

Leave us a DM voice note on Instagram and let us know what YOU are gobbing off about. In sending us a voice note you agree to be featured on the podcast so you can choose to change your name if you want. In this episode, Gemma was gobbing off about women not knowing how to check their boobs properly after having a breast cancer scare. Leave us your gob off - www.instagram.com/honesttogobpod

Referenced in this podcast:

BSF infographic on checking boobs - https://www.instagram.com/p/CUfE-fmMs8y/
Over the Influence podcast - https://www.overtheinfluence.co.uk/podcast
#75Hard - https://andyfrisella.com/pages/75hard-info
One Year No Beer - https://www.oneyearnobeer.com/
Can you die from a hangover?  Apparently not! https://www.healthline.com/health/can-you-die-from-a-hangover
Millie Gooch and the Sober Girl Society - https://sobergirlsociety.com/about/
BreakFree Liverpool the Addictive Voice Recognition Therapy group www.breakfreesupport.com

Is it day 4 of your period or 4 days after your period ends? 
We couldn't find a definitive answer on this so have decided that we will check on both occasions! So day 4 of our period and then 4 days after our period ends (which would probably work out 10 days after period starts). 

With ❤️ love

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod

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If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com

For Claire @the_purposepusher

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com