Can I Be Candid Podcast

In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...!
Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions!

 WATCH OUR OTHER VIDEOS On YOUTUBE:
👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues
https://www.youtube.com/watch?v=M-tVzfJ1Hmc

👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips
https://www.youtube.com/watch?v=hZEiWrMS_TY

👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies
https://www.youtube.com/watch?v=KIEIMRCN6U4

👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips
https://www.youtube.com/watch?v=CgGGNWQDQ2Y

👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips
https://www.youtube.com/watch?v=p0IZd2yU9CA

Timestamp:
00:00:00 Coming Up
00:01:54 Introduction
00:13:00 MCAS & That Virus
00:15:08 Fundamentals For MCAS
00:22:17 Diet & Fasting
00:27:40 Sweat
00:28:08 Nature & Grounding
00:30:20 Mould, Mycotoxins & Environment
00:37:01 Tap Water & Electrolytes
00:41:05 Nourishment & Rebalancing
00:53:38 Breathing
01:05:00 Conclusion

 Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
© Can I Be Candid?

About Can I Be Candid
Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.

Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.
Follow on Instagram here: https://www.instagram.com/madebydaily_/
Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok
For more inform

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram:   / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/ 

📩 For Business Inquiries: [email protected]

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.

If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use?
In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and clarify why medical-grade Clinoptilolite is safe and effective for supporting your body’s natural detoxification, especially for heavy metals and toxins.

What You'll Learn:
Does zeolite contain aluminium and is it harmful?
Why medical-grade Clinoptilolite is safe for daily use
The importance of safety data and quality standards in zeolite products
How zeolite can support natural detox and heavy metal binding
Why zeolites are not typical food supplements but powerful detox tools

Timecodes
00:00 - We Were Robbed (Our Story)
01:11 - Aluminium in Zeolites: What You Need to Know
05:35 - Zeolite Powders Should Contain Magnesium & Calcium Carbonate
10:55 - The Importance of Safety Data in Zeolite Products
12:12 - Why Zeolite Is Not a Food Supplement
13:40 - Pobody’s Nerfect (Why Quality Matters)

Watch Can I be Candid conversations on YouTube: 
- Low histamine diets and why they don't work long-term here.  https://www.youtube.com/watch?v=25_w99Rfuaw?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=lowhistamine
- Antihistamine intolerance here. https://www.youtube.com/watch?v=aUQzMejAsoU?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=antihistamine
- Food intolerance testing here. https://www.youtube.com/watch?v=lQYyt17mks0?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=foodintolerance

About Can I Be Candid
Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program. © Can I Be

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram:   / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/ 

📩 For Business Inquiries: [email protected]

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.