In this episode, Jim and Saab chat with Harvie and Eizza De Baron to answer the question: Can I eat instant noodles everyday? We also find out how food affects energy, sleep, anxiety, and the truth behind different nutrition myths. The food educators discuss real healing through food and share easy tips for eating better — no strict diets needed!

What The Actual Health podcast: https://open.spotify.com/show/3J0aMW0cvJwlGoj6uHvoeo?si=zRnR18jeSqacWu7RLmVABw

To learn more about Baron Method: https://www.baronmethod.com/

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