Are you a hugger? We all need a good hug now and then. Let's talk about why hugs are an amazing and free life-saving type of physical touch. Podcast mention:https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/

Ever wonder why some people perform better in life than the majority? I do. Let's have a conversation about why some people find more success in life than others. Podcast mention:Steve Jobs by Walter Isaacson

Many upstanding individuals become door mats for others. What makes them a target? Today's episode discusses reasons why decent people are often taken for granted. Podcast Mention:https://g.co/kgs/qcHqca

We need mood boosters to thrive in life. If your mood is suffering, consider laughing more. Humor might just be the ultimate cure.

How do you respond when confronted about your conduct? Episode 3 of season 2 discusses the telling nature of first and second hand confrontation. Podcast mention: You Have Everything You Need to Get What You Want by Zach Touchon.

Hindsight is 20/20. What can we do about it? Today's episode challenges listeners to accept one of life's greatest cold hard facts. Podcast mention:#MelRobbins

Each passing year of life, we experience appearance changes. Today's episode discusses how to accept the unavoidable fact that we are all losing our looks. Book mention: Richard Reed, If I Could Tell You One Thing...

Football season is here and always creates a societal stir. Let's talk about why.

Remote working has transformed society and how we view work in general. Yet, working from home presents many obstacles for the less disciplined. Let's fix our work from home habits! Podcast mention: Atomic Habits by James Clear.

Toxic is as toxic does. Episode 8 of season 1 confronts toxicity while offering a warning regarding how it potentially threatens individuals. #toxic #disrespectful