Finding Fertility

Can Mindset Help Improve Your Fertility? | Kezia Ashley Okafor


Listen Later

“You get to the point where you feel like there’s got to be a different way.”

Topics Discussed:

  • How no one talks about the mental pain when you are being treated for infertility.
  • Why strengthening your mindset matters so much.
  • Why you have to deal with your stress now rather than later.
  • How to get to the point where you are okay whether you have a child or not.
  • Often when we are going through the infertility journey we think that all the stress and worry will go away once we get pregnant or after we have children, but in reality that stress can become more difficult afterwards.

    Which is why it is so critical that we deal with our mindset and our stress now. In this episode with Kezia Okafor, we dive into all the elements of the mind that try to play havoc with our infertility journey along with the rest of our life. 

    “Fertility is fickle.”

    We think that having a child is the answer and solution, and while that is what we strive for, our ultimate goal is to become a better and more whole person.  That’s why it’s so important for us to take heed of how to better ourselves on this journey.

    We talk about the ups and downs of navigating the mental space, dealing with friends and family who don’t understand what we are going through, and how to stand up to doctors when you know what they are telling you is wrong.

    “Infertility can be a process where you discover yourself.”

    Full Transcript on the blog: https://www.findingfertility.co/blog/can-mindset-help-improve-your-fertility-kezia-ashley-okafor
     

    Connect with Kezia Ashley Okafor:

    Website: https://fertilitypower.infertilitycounsellor.co.uk/

    Instagram: https://www.instagram.com/theinfertilitycounsellor

    Podcast: https://podcasts.apple.com/gb/podcast/infertility-counselor/id1464086822?i=1000476101792

    Twitter: https://twitter.com/kezia_okafor

     
    Let's Do This Together 💚
    Monica
     
    🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
     
    Connect with Monica over on 
     
    Instagram: https://bit.ly/FindingFertilityIG 
    TikTok: https://bit.ly/FindingFertilityTikTok 
     

    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

    Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
    Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
    Stitcher: http://bit.ly/FindingFertilitySTITCHER
     
    🍍
     
    Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
    ...more
    View all episodesView all episodes
    Download on the App Store

    Finding FertilityBy Monica Cox

    • 4.2
    • 4.2
    • 4.2
    • 4.2
    • 4.2

    4.2

    29 ratings


    More shows like Finding Fertility

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    798 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,375 Listeners

    The Toast by Dear Media

    The Toast

    33,459 Listeners

    This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

    This Jungian Life Podcast

    1,656 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,889 Listeners

    The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

    The Egg Whisperer Show

    245 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,104 Listeners

    Fearlessly Fertile Podcast by Rosanne Austin

    Fearlessly Fertile Podcast

    267 Listeners

    Fertility Docs Uncensored by Various

    Fertility Docs Uncensored

    285 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    14,521 Listeners

    Law of Attraction Changed My Life by Francesca Amber

    Law of Attraction Changed My Life

    1,737 Listeners

    Mind Your Hormones by Corinne Angelica

    Mind Your Hormones

    247 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,164 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    93 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,819 Listeners