In today’s Qigong podcast, we explore the connection between pain relief, stress reduction, and happiness, highlighting how this powerful mind-body practice offers natural tools for healing and wellbeing. Through her research, Citlalli Alvarez explains how chronic pain and acute pain are approached differently, with techniques like La Qi, wall squats, and organ sound healing helping participants manage both physical and emotional challenges. By addressing qi blockages, practitioners experience improved energy flow, which supports not only emotional healing but also greater focus, vitality, and even vision improvement. This episode shows how a healing retreat can reduce discomfort, increase happiness, and demonstrate the power of self-healing rooted in traditional Chinese medicine and Qigong.

Join Citlalli Alvarez as she answers the key question: Can Qigong practice reduce chronic pain and stress?

Blog Post Mentioned in the Episode: https://www.zhineng-qigong-students-hub.com/research-papers/

Mindful Moments: 

• Qigong can help manage and eliminate pain.
• Qigong practitioners are encouraged to acknowledge it rather than ignore it.
• Qigong technique to reduce or eliminate pain.
• Qigong practice can reduce both stress and pain levels in participants.
• Qigong has been conducted with human practitioners and for external applications, such as with plants and coral.
• Qigong methods share the same goal: to gather Qi and open meridians, allowing the intelligent Qi to flow where it's needed.
• Qigong can also increase happiness levels.

🌐 Episode page: 

Links and Resources:

📧 Email Citlalli Alvarez: [email protected]

🎥 Citlalli’s previous episode: https://youtu.be/HcxmeptKGXg?si=xNvvbfsLGbTKmAl4

🎥 Proving The Power of Qi: https://www.youtube.com/watch?v=N_LTjM0c8sE

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

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