In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation. To register for the COFIT-19: Quarantine & Fitness Summit, go here: <a href= "https://www.ironparadisefitness.com/cofit19">ironparadisefitness.com/cofit19</a>

In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation. To register for the COFIT-19: Quarantine &amp; Fitness Summit, go here: <a href="https://www.ironparadisefitness.com/cofit19" rel="noopener noreferrer">ironparadisefitness.com/cofit19</a>

Can Refeeds Increase Fat Loss And Reduce Metabolic Adaptation?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Can Refeeds Increase Fat Loss And Reduce Metabolic Adaptation?

Can Refeeds Increase Fat Loss And Reduce Metabolic Adaptation?

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