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Can Refeeds Increase Fat Loss And Reduce Metabolic Adaptation?
In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation.
To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19
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By Iron Paradise Fitness
4.8
7575 ratings
In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation.
To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19
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