Circadian rhythm essentially refers to our biological internal clock and has a vital role in regulating our sleep-wake cycle. There has been a huge increase in studying this in relation to our overall health and well-being, most notably sleep.

We wanted to investigate further and see if light exposure and working in conjunction with our circadian rhythms can really get us better in bed!

For this episode we have asked our very special guest Sadie Frost to take on the challenge with the guidance of meditation teacher and founder of OPO app, Chris Connors.

Can working with the light and timing get Sadie into more of a circadian flow and can it help address her long-standing sleep problems?

Listen in to find out!


This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth

For more info on OPO head to @opo.app


This podcast is produced by Elisa Kennedy

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.