Nine in 10 Singapore residents exceeded the recommended salt intake and daily calorie intake is also up, according to the latest National Nutrition survey. The findings also show that more people are at risk of obesity and hypertension. Can a food paradise like Singapore deliver delicious food which is less salty? Or are busy lifestyles making it harder for people to eat better? Steven Chia speaks to Dr Kalpana Bhaskaran, president of Singapore Nutrition and Dietetics Association, clinical dietitian at Parkway MediCentre Candy Goh and Terence Koh, a father who lost 35kg in 8 months for his then newborn son.

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