The Straits Times Podcasts

Classic ADHD stereotypes, like physical hyperactivity, can cause many to be overlooked and turn to maladaptive coping.

Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.

Despite the boom in online conversation about attention deficit hyperactivity disorder (ADHD) in recent years, the neurodevelopmental condition is still largely misunderstood due to its name. Experts say those with ADHD don’t lack attention, as much as they lack the ability to regulate it. 

With October being ADHD awareness month, features correspondent Grace Yeoh speaks with Dr Ong Mian Li, a clinical psychologist and the founder of private practice Lightfull Psychology, in this episode of In Your Opinion. Both were diagnosed with ADHD in adulthood. 

Together, they explore the invisible challenges of ADHD, particularly when one is seen to be “high-functioning” — the ability to manage the condition on their own while delivering results like neurotypicals. They argue that when society still expects classic behavioural signs, such as physical hyperactivity, many who need support may go underdiagnosed, developing potentially maladaptive coping mechanisms. 

The conversation also highlights practical ways to seek and offer support, ultimately reframing diagnosis as a step toward better understanding of neurodivergence.

Highlights (click/tap above): 

0:46 Reframing ADHD as an attention regulation issue instead of a deficit

3:41 Reflecting on childhood signs after a diagnosis later on in life

7:03 Difference in symptoms between boys and girls 

11:11 Transitions can be challenging for those with ADHD  

17:24 The problem with the “high-functioning” label 

23:53 When scepticism affects support given

28:14 Common coping mechanisms among those who may be overlooked

40:02 When an ADHD diagnosis shouldn’t be disclosed at the workplace

45:13 Practical ways to support someone with ADHD 

49:30 Seeking an assessment as the start of self-acceptance

Read ST’s Opinion section: https://str.sg/w7sH

Host: Grace Yeoh ([email protected]) 

Produced and edited by: Teo Tong Kai

Executive producers: Danson Cheong & Lynda Hong

Follow In Your Opinion Podcast here and get notified for new episode drops:

Channel: https://str.sg/w7Qt

Apple Podcasts: https://str.sg/wukb

Spotify: https://str.sg/w7sV

YouTube: https://str.sg/GjMT

Feedback to: [email protected]

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Conservationists must make their pro-nature arguments to the mainstream, says ST’s Bhavan Jaipagras. 

Synopsis: Every Tuesday, we discuss how environmental issues intersect with business, politics and society.

Recent announcements about new developments coming at the expense of nature areas in Singapore have reignited the perennial ‘conserve versus develop’ debate. 

Such discussions were first sparked when housing plans for the Gillman and Maju estates, on which secondary forests have grown, were revealed in July. In August, plans for a new western island – built by reclaiming several of Singapore’s southern islands – generated further discussion on the issue.

Host Audrey Tan discusses with ST’s senior columnist Bhavan Jaipragas how the national debate on this can be more constructive. 

Our Green Pulse podcast has returned from a hiatus and every Tuesday from October onwards, host Audrey Tan will highlight how environmental issues intersect with business, politics and society. Each episode also comes with a video version - with more show links below.

Highlights (click/tap above):

2:59 Initial reactions to the responses to the Gillman and Maju developments 

8:54 Who are the players involved in Singapore’s ‘develop or conserve’ discussions? 

11:56 Who should arguments made by both sides be pitched at? 

17:38 Possible to bring in the intangible benefits of nature in public discussions? 

21:54 How to improve consultation process between government and conservationists

Read more:

• More green spaces to be retained in Gillman Barracks, Maju Forest: Alvin Tan: https://str.sg/tjCJ
• Timeline, reclamation profile of new western island not yet determined: Chee Hong Tat: https://str.sg/FUPJ

Read more from Bhavan Jaipragas: https://str.sg/b49w

Follow Audrey Tan on LinkedIn: https://str.sg/848W

Read her articles: https://str.sg/JLM2

Host: Audrey Tan ([email protected])

Produced and edited by: Hadyu Rahim

Executive producer: Ernest Luis 

Follow Green Pulse Podcast every Tuesday as we discuss how environmental issues intersect with business, politics and society:

Channel: https://str.sg/JWaf

Apple Podcasts: https://str.sg/JWaY

Spotify: https://str.sg/JWag

YouTube: https://str.sg/fapS

Feedback to: [email protected]

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Invest but keep enough liquidity to help you sleep at night.

In this episode, we look into the concept of liquidity. Everyone tells us to invest, but how much is enough and how much should we leave behind for a rainy day? What about saving for BTO and other commitments? 

Hosts Kai Wen and Sue-Ann speak to guest Bryan Low, Managing Director and Head of International Wealth Management for Singapore at KGI about what liquidity really means, types of investments and how liquid they are, and if you should just keep all your money in savings accounts for fear of that rainy day.

Highlights (click/tap above):

0:00 Intro

1:08 How much cash do we really need

5:00 Liquidity vs cash 

9:30 Investments that are less liquid 

12:50 Risk profile differs according to age

15:15 But what if I need to pay for my BTO?

22:55 The intersection between your life and wealth

28:00 How much to keep in the bank

Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ

Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X

Read Sue-Ann Tan's articles: https://str.sg/mvSa

Hosts: See Kai Wen ([email protected]) and Sue-Ann Tan ([email protected])

Produced & edited by: Amirul Karim

Executive producer: Elizabeth Law

Follow the Headstart On Record Podcast here:

Channel: https://str.sg/wB2m

Apple Podcasts: https://str.sg/wuN3

Spotify: https://str.sg/wBr9

YouTube: https://str.sg/3psqrx

Feedback to: [email protected]

Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

Get more updates: http://str.sg/stpodcasts

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Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.

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Parents have long complained that the education system in Singapore is too stressful for children.

To address their concerns, the Ministry of Education has made policy changes over the years, including scrapping PSLE T-scores and removing weighted assessments and examinations at certain levels.

But have these measures worked?

A recent survey by the Institute of Policy Studies (IPS) showed that parents are more stressed than 10 years ago, and they are spending more on tuition and enrichment classes.

The Straits Times also reported that some property agents now explicitly market themselves as Primary 1 strategists or consultants, and advise their clients to plan ahead so their children can get into the school of their choice.

If the system has been easing up, what’s driving parents to continue taking part in the education “arms race”? And are the tuition and property industries capitalising on their anxiety?

In this episode, Natasha chats with:

• Jacqueline Ho, assistant professor of sociology at the Singapore Management University, who researches the Singaporean education system, and

• Prab Nathan, a property agent and former school teacher, and a father of two. His eldest daughter will be in Primary One next year.

Highlights (click/tap above):

3:46 Are property agents feeding parents’ anxiety?

9:18 Is it smart to move for a school?

11:45 School status should not be a priority: Prab

25:42 Why parents get FOMO over extra tuition

28:30 Are parents who send their kids for tuition really kiasu?

34:00 Is being a “relaxed parent” a luxury?

43:39 What’s wrong with having a shadow education system?

49:50 Parents strategise to cope with inequality

Follow The Usual Place Podcast and get notified for new episode drops every Thursday:

Channel: https://str.sg/5nfm

Apple Podcasts: https://str.sg/9ijX

Spotify: https://str.sg/cd2P

YouTube: https://str.sg/theusualplacepodcast

Feedback to: [email protected]

SPH Awedio app: https://www.awedio.sg

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Trump and Xi are nudging the bilateral relationship from confrontation to stability, says Chan Heng Chee.

Synopsis: Every month, The Straits Times gets its US Bureau Chief to analyse the hottest political and geopolitical talking points.

In this episode, US Bureau Chief Bhagyashree Garekar chats with Singapore's Ambassador At-Large Chan Heng Chee about Chinese President Xi Jinping’s first state visit to the United States in more than a decade.

The pomp-filled visit included a rare sight; President Donald Trump and his wife Melania waited at the tarmac to greet President Xi and Madame Peng Liyuan as they landed in Washington DC.

Critics have dismissed the September 23-25 summit as heavy on symbolism and lacking in substance. 

Chan, who served as Singapore's envoy to the US for 16 years, says building a rapport counts as a worthy outcome. “When you have a relationship, you can make a deal, solve problems,” she said. 

“The Chinese will miss Trump when he's gone,” she added, noting that the charismatic American leader, serving his last term in office, had taken risks in reaching out to a rival.

The stabilisation, which is still fragile, will benefit the region, she said. “We want to see the two great powers getting on because we do not want to be third-party collateral,” she said while spelling out the stakes for South-east Asia.

Highlights (click/tap above):

1:50 What's noteworthy about the September summit?

8:00  How far can a good rapport take them?

11:20 What could two more meetings this year produce?

15:40 Why Pax Silica and Pax Waico will not be watertight

17.30: What can South-east Asia take away from the summit?

25:30 If Democrats win midterms, will Trump be constrained?

30:10 When everyone has a view on geopolitics, does diplomacy get harder?

35:50 Are Trump and Xi explaining themselves well?

Read Bhagyashree Garekar’s articles: https://str.sg/whNo 

Bhagyashree Garekar’s LinkedIn: https://str.sg/gD6E 

Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz 

Host: Bhagyashree Garekar ([email protected]) 

Produced and edited by: Fa’izah Sani

Executive producer: Ernest Luis

Follow Asian Insider Podcast on Fridays here:

Channel: https://str.sg/JWa7 

Apple Podcasts: https://str.sg/JWa8 

Spotify: https://str.sg/JWaX 

YouTube: https://str.sg/rF3qR 

Feedback to: [email protected] 

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Get more updates: http://str.sg/stpodcasts 

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Google Play: https://str.sg/icyX 

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What are the repercussions of adding your boss and colleagues on social media?

In this episode, Kai Wen and Sue-Ann discuss the nuances of adding your colleagues and supervisor on social media. 

While there are benefits to sharing your personal life with them on these platforms, should we also be wary that they might use the information against us? 

Highlights (click/tap above):

0:00 Introduction and personal experiences with bosses on socials

3:00 Power dynamics of social media

6:08 Online public vs private personas

8:56 Are there any pros to adding your boss on social media?

9:58 What do people use social media for?

15:32 Navigating social media boundaries with bosses and colleagues

Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ

Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X

Read Sue-Ann Tan's articles: https://str.sg/mvSa

Hosts: See Kai Wen ([email protected]) and Sue-Ann Tan ([email protected])

Produced & edited by: Amirul Karim

Executive producer: Elizabeth Law

Follow the Headstart On Record Podcast here:

Channel: https://str.sg/wB2m

Apple Podcasts: https://str.sg/wuN3

Spotify: https://str.sg/wBr9

YouTube: https://str.sg/3psqrx

Feedback to: [email protected]

Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

Get more updates: http://str.sg/stpodcasts

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Get The Straits Times app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

Google Play: https://str.sg/icyX

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Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.

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There’s a potential Malay political realignment. Here’s what it means for regional stability and Malaysia’s governance.

Synopsis: Every fourth Friday of the month, The Straits Times analyses the hottest political and trending talking points in Malaysia.

For our September episode, ST's Malaysia bureau chief Shannon Teoh and host Zurairi A.R. are joined by Dr Syaza Shukri, associate professor of political science at the International Islamic University Malaysia.

Highlights (click/tap above):

03:50: Najib Razak’s conditional house arrest and what it means for unity government

10:00: Impact of Najib's house arrest on Pakatan Harapan's credibility

18:20: UMNO general assembly: Zahid Hamidi dares PM Anwar to face confidence vote

22:10: PAS' posture and leadership ambitions ahead of GE16

26:40: Regional perspectives: Should neighbours worry about a PAS-influenced government?

34:40: News nugget: JPJ's 'H' series vanity licence plates hit multi-million ringgit bids

Read more:

Crowdfunding $15m fine: Najib’s party wants supporters to chip in, but trolls give 1 sen as an insult: https://str.sg/ok2tS 

Four years of uneasy alliance still cannot erase decades of UMNO’s distrust against PH allies: https://str.sg/v69u 

Bids for Malaysia’s special ‘H’ licence plate series garner record $28.6m in five days: https://str.sg/wR2sA 

“PAS’s Evolving International Engagement: From Islamism to Development Diplomacy?” by Syaza Shukri and Norshahril Saat https://str.sg/ogHNu 

Read Zurairi A.R.’s articles: https://str.sg/DCfr 

Read Shannon Teoh's articles: https://str.sg/wzyK 

Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz 

Host: Zurairi A.R. ([email protected])  

Produced and edited by: Fa’izah Sani

Executive producer: Ernest Luis

Follow Asian Insider Podcast on Fridays here:

Channel: https://str.sg/JWa7 

Apple Podcasts: https://str.sg/JWa8 

Spotify: https://str.sg/JWaX 

YouTube: https://str.sg/rF3qR 

Feedback to: [email protected]

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Get more updates: http://str.sg/stpodcasts

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Will AI eventually be able to kill us, or are AI doomsayers being alarmist?

Recently, employees at AI frontier companies like Anthropic and OpenAI have voiced serious concerns - and made doomsday predictions - about the technology getting out of control.

What made people pay attention: Anthropic researcher Jacob Coxon publicly quit the AI giant in September, writing on X that “the people building AI earnestly believe that it could kill us all by the end of the decade”.

His warning comes after the high-profile OpenAI-Hugging Face incident: OpenAI models broke out of an isolated testing sandbox and hacked into Hugging Face, an AI model repository.

In this episode, Natasha speaks with Clement Neo, a research advisor at SASH, a non-profit organisation that looks at policy-relevant governance work.

He also founded Neo Research, an independent AI safety evaluation lab, and was previously a research engineer with the Singapore AI Safety Institute under NTU Digital Trust Centre, which looks at AI models and figures out how to reduce the risks they pose.

We talk about why AI models are being trained to be relentlessly “persistent”, if we should stop assigning human-like qualities to a software programme, and what’s the worst that could happen?

Highlights (click/tap above):

1:36 How Clement got into AI safety research

6:34 AI feels helpful, so how is it dangerous?

10:14 How could AI kill us?

11:48 Why it’s difficult to rein in the AI agents

16:23 Why not limit the models’ capabilities to avoid risk?

22:12 Why the OpenAI-Hugging Face incident rattled the industry

25:36 What does ‘aligning’ the AI models mean?

29:40 Does projecting human intent onto AI make the issue worse?

33:57 Are we close to recursive self-improvement?

39:10 What would it take for an industry-wide AI slowdown?

45:28 Are AI companies being self-serving about the AI risks?

Host: Natasha Ann Zachariah ([email protected])

Read Natasha’s articles: https://str.sg/iSXm

Follow The Usual Place podcast on IG: https://str.sg/8KNT

Follow Natasha on LinkedIn: https://str.sg/v6DN

Filmed by: Studio+65

Edited by: Eden Soh & Amirul Karim

Executive producer: Danson Cheong

Producers: Natasha Ann Zachariah, Elizabeth Law & Zachary Lim

Follow The Usual Place Podcast and get notified for new episode drops every Thursday:

Channel: https://str.sg/5nfm

Apple Podcasts: https://str.sg/9ijX

Spotify: https://str.sg/cd2P

YouTube: https://str.sg/theusualplacepodcast

Feedback to: [email protected]

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Follow more ST podcast channels:

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Get more updates: http://str.sg/stpodcasts

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Why do Singaporean kids write about winter? Gwee Li Sui on AI, Singlish & why culture cannot be rushed. 

Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.

A year after the launch of our Culture Pass credits, take-up rates sit at just 10 per cent. Meanwhile, Singapore’s new national reading movement, ReadSG, now aims to pay people to try building a consistent reading habit.

What does this say about us as a people? Is it such a bad thing if we stop reading long-form fiction and just read social media? And why bother with SingLit when we are already so familiar with Singapore’s culture?

In this episode, assistant opinion editor Lianne Chia speaks to poet, graphic artist, and literary critic Gwee Li Sui on why focusing too much on hitting KPIs in our quest for culture often backfires. They discuss how doomscrolling and short-form text change our capacity for empathy and nuance, and uncover the brutal economic reality of being a creative writer in Singapore.

Highlights (click/tap above):

0:50 Singapore's pragmatic way in handling social problems

8:00 Why is SingLit a hard sell for readers compared to global titles?

8:57 Why do Singaporean students still write school essays about winter and autumn?

22:12 Is Singlish still considered "bad English" today? 

27:06 What do we miss if we only read social media?

34:43 With AI summarising everything, is there still room to read for enjoyment?

38:02 Why paying people to read is like forcing kids to eat vegetables

44:50 Is being a creative writer in Singapore an economic dead end? 

51:50 Why Gwee prefers to write for readers 50 years in the future

53:47 Is self-censorship among local writers a worry?

Read ST’s Opinion section: https://str.sg/w7sH

Host: Lianne Chia ([email protected]) 

Produced and edited by: Teo Tong Kai

Executive producers: Danson Cheong & Lynda Hong

Follow In Your Opinion Podcast here and get notified for new episode drops:

Channel: https://str.sg/w7Qt

Apple Podcasts: https://str.sg/wukb

Spotify: https://str.sg/w7sV

YouTube: https://str.sg/GjMT

Feedback to: [email protected]

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7 

Get more updates: http://str.sg/stpodcasts 

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Google Play: https://str.sg/icyX

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Our friend circles shrink as we get older. How do we deal with it?

In this episode, therapist Cao Zhikai shares how we can deal with losing friends as we enter adulthood, and what we can do to combat that feeling of loss. She also shares about the grief of friendship breakups, which don’t often get given enough attention in a society that prioritises romantic relationships. 

Hosts Kai Wen and Sue-Ann discuss why it’s nerve-wrecking making friends as adults, yet having the payoff of a purposeful adult connection is worth it. 

Highlights (click/tap above):

0:00 Introduction

0:32 Shrinking adult friend circles? 

4:35 Why proximity matters 

8:39 The grief of losing friends

16:26 Being intentional in keeping friendships alive

24:39 Do friends serve a purpose? 

28:10 The fears of making new friends as adults

33:59 Meeting new people in a non-romantic way

Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ

Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X

Read Sue-Ann Tan's articles: https://str.sg/mvSa

Hosts: See Kai Wen ([email protected]) and Sue-Ann Tan ([email protected])

Produced & edited by: Amirul Karim

Executive producer: Elizabeth Law

Follow the Headstart On Record Podcast here:

Channel: https://str.sg/wB2m

Apple Podcasts: https://str.sg/wuN3

Spotify: https://str.sg/wBr9

YouTube: https://str.sg/3psqrx

Feedback to: [email protected]

Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

Get more updates: http://str.sg/stpodcasts

---

Get The Straits Times app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

Google Play: https://str.sg/icyX

---

Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.

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