Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.

📌 Today, We’re Covering:
✔️ Why pre-meal walking improves insulin sensitivity
✔️ What studies say about walking timing and TIR
✔️ How to experiment with the best time to walk for you

📢 Resources & Links:
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✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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