Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes when it gets tough, like really tough? That's the question we dove into after learning some great tips to keep a positive mindset in the middle of our "challenges" from Robin Shear, the Joy Coach, in our last episode, 'Inviting God into Your Mess.' In this episode, we decided to put her advice to the test. Fortunately (or unfortunately) for us, we were able to test this against some pretty stinky situations in our personal lives. We'll take an honest look at both our success and failures here. 

Finding gratitude and joy isn't always a walk in the park, and that's totally okay! We explored the importance of giving ourselves and others grace.  Also drawing from both our personal experiences and expert guidance, we discussed how to support others through rough patches, finding that balance between empathy and uplifting encouragement. 

Spoiler alert: There are definitely things we discovered that we can all do for ourselves and to support others, that can make tough times a bit easier. 

RELATED:
Inviting God into Your Mess (with Joy Coach Robin Shear)

What to Say and Not Say When Someone Is Going Through Tough Times

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"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!