Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don’t be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She’s ready to share her no-nonsense, sustainable strategies to help you reboot your health.

Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you’ve been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health.

It’s time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we’ll give you some great ideas!

 More episodes from Keri

Get in touch with KERI LAPPI

Get Keri's new book "Quit Quitting"

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend, podcast, sermon, book, or even a casual conversation at the supermarket? That may be God at work, preparing and equipping you for new seasons, challenges, and blessings.

Join us as as we explore this through the lens of our experiences and scripture. Lanée shares her personal journey through a transformative soul reset, offering practical insights and relatable anecdotes that reveal how the noise of the world can often drown out the divine unless we take intentional steps to listen. Sandy complements this by bringing in wisdom from God's Word and real-life stories, emphasizing the importance of stillness and humility. Together, they provide a roadmap to nurturing a deeper connection with God, allowing us to let our light shine brightly in every facet of our lives. Whether you’re seeking spiritual rejuvenation or simply curious about finding God’s answers in your daily routine, this episode offers a refreshing perspective that’s both inspiring and attainable.

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening perspective on how to connect with God in the quiet moments of our lives. She introduces a transformative acronym for "LIGHT"—Living in Love, Inspiration, Gratitude, Harmony, and Thankfulness—that guides this journey. 

Connect with Rev. Dr. AdaRA Walton

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In this episode, we’re sharing personal confessions, real victories, and practical tips to help you make space for self-care and spiritual growth. Dive into honest conversations with the ladies at Imagine Yourself that remind you it's possible to stay centered and connected with God—even in the chaos.

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like life is spinning out of control and you're barely hanging on? You're not alone! In the newest episode of the Imagine Yourself Podcast, called "From Chaos to Calm: Achieving Life Balance and Avoiding Burnout,"  we dig into some advice from an expert we met in season one, Josh Schneider.  He’s an author, entrepreneur, and speaker who’s got some killer tips on finding balance and keeping burnout at bay while still staying productive and passionate.

We talk about everything from creating a bit of "margin" in your schedule to why it’s so crucial to know if you’re an introvert or an extrovert when it comes to recharging. It’s all about setting boundaries, making mindful choices, and finding those little "tingly feeling" moments that make life special. He even shares a simple but game-changing idea that literally takes five minutes. 

So grab your headphones and get ready to dive in with us as and explore how to turn down the chaos and dial up the calm. By the end of the episode, you’ll have some new strategies to help you become the best version of yourself and connect more deeply with the things and people that matter most. Trust us, you won't want to miss this!

Connect with Josh

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're not alone. In this episode, we dive into the world of expectations—how they shape our lives and how we can navigate them with grace and self-compassion.

Lanée and Sandy share personal stories and insights, reflecting on how many unexpected changes ultimately brought wonderful blessings. They tackle societal pressures, the illusions of social media, and celebrity culture, while encouraging us to embrace reality and plan for a future aligned with our values, gratitude, and a deeper connection with God.

Take a moment to breathe and join us on this journey of self-exploration, faith, and freedom. Imagine yourself releasing the pressure and embracing a life of authenticity, gratitude, and trust in God. Hit play, and let's shake off the weight together.

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

We're diving deep into the emotional journey of healing after divorce with life coach and divorce ministry specialist, Angela Scott. Angela opens up about her own experience—from unexpected loneliness and the struggle to find peace after a volatile relationship, to dealing with societal and self-imposed pressures that divorced women often face. She stresses the importance of letting grief run its course, healing at your own pace, and resisting the urge to rush into new relationships.

 In this episode, you'll hear about the power of singleness, single and co-parenting (whether your kids are young or grown), the importance of community support, and how faith can be a steady foundation during such challenging times. Angela shares how God’s faithfulness carried her through her darkest moments, and introduces the RISE initiative, designed to empower divorced and separated women to fully embrace their new chapter. She also offers practical advice on maintaining self-love and avoiding the trap of regret.

 This heartfelt conversation is all about personal growth, faith, and resilience, offering comfort, hope, and real steps for anyone navigating divorce—or supporting someone who is. Click play for some great encouragement without all the judgment.


Contact Angela Scott at Agape Love Endeavors

Angela Scott on Instagram


Other episodes with Angela Scott

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

God Will Get You Through! (w/Writer & Speaker, Angela Scott)

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

 In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You’ll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of self-talk, affirmations, and staying grounded in your faith. If you're feeling drained by screen time, craving more peace in your life, or just looking for ways to stay positive through the craziness, this episode is packed with practical advice and fresh perspectives to help you find a healthier mindset.


🎙️ Episode Highlights:

• Break free from the cycle of negative self-talk.
• Discover the balance between empathy and maintaining positivity.
• Learn why ditching gossip and toxic social media can change your life.
• Embrace hope and realistic positivity.
• Find tranquility through faith and daily mindfulness practices.
• Remember, God is in control!

✨ Bonus: Real-life stories, practical tips, self-help affirmations, and personal anecdotes that you don't want to miss!

Hit play, nurture your mind, and let go of what doesn't serve you. Let's grow together! 🌱😊

RELATED: Love Your Flaws: Malene Kai Bell's Guide to Self-Acceptance

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Lanée and Sandy sit down with the insightful writer and teacher Malene Kai Bell, diving deep into the concept of self-love and acceptance. Malene's profound wisdom shines throughout the episode, especially as she challenges the common misconceptions about mindfulness and self-acceptance. Instead of offering a quick fix or an escape from discomfort, she emphasizes the importance of embracing our imperfections and being gentle with the parts of ourselves that are hard to accept. This episode is a must-listen for anyone struggling with the societal pressures to be perfect and the internal battles with self-worth.

More about Malene Kai Bell and "Loveable"

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even harder than forgiving others. First, please be gentle with yourself, you’re not alone. Next, spend the next few minutes with us imagining letting the regret and shame go.

Through relatable experiences, practical tips, and looking to faith, we offer heartfelt advice on how to manage those nagging guilty feelings. We confess some of our own episodes of no-so-nice behavior and tactics we've used to let it go.

If you’re looking for a compassionate and motivating discussion on self-forgiveness, this episode is a must-listen. Tune in and discover how forgiving yourself can truly change everything.

RELATED: Forgiveness 101: How to Let Go and Find Peace

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!