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In this episode, we dive deep into the profound wisdom of intuition and explore why it's more than just a source of answers - it's an invitation to sit with the questions that matter most. We discuss the importance of listening to our gut and how it bypasses rational thinking to tap into a deeper knowing.

We'll explore the gift of cultivating and trusting our intuition, even when society and workplace cultures push us to do more, plan more, and achieve more. How do we trust the whispers from our body that tell us to slow down? How does our "doing" mind react to pausing? And what happens when we make a full-body commitment to what our intuition tells us?

We invite you to gift yourself time and space to be with yourself - without distractions. We'll discuss the discomfort that comes with this practice and why it’s essential to normalize it.

This episode invites you to turn down the noise, pay attention to what your body is telling you, and see what unfolds when you truly listen.

We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.