Anyone that’s seen The Only Way Is Essex - or, well, anyone at all - can tell you that Joey Essex is not a quizzer. Which is why he was perfect to take on Roman’s Mega Hard Super Quiz.

Can you beat him? (Of course, that is rhetorical. Anyone can beat this score, surely.)

TikTok sensation, Nathan Evans and his producer mate, 220KID, stopped by to deliver some huge news involving an ice rink, spinach, and our very own Sonny Jay.

And if that’s not enough, we also hung out with Ellie Goulding, who spoke about all things love, as well as The Kid LAROI.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.