CAN YOU HEAR ME? Conversations from the Heart with Kelly Saward

Every garden has a story, and the people who build them have even better ones!

In today's episode of 'Can you hear me?' Kelly is joined by Michael Buck, Head of Horticulture at Creepers Nursery.

From a semi-professional football career cut short by injury, to driving a Luton van to Tuscany and back in 36 hours for Chelsea Flower Show, Michael's life has been anything but ordinary. He shares the fascinating world behind sourcing and delivering some of the most spectacular trees and plants across the UK and Europe, and why being rooted in nature is about so much more than just the job. There's a beautiful reminder in this conversation that like trees, we all need the right environment to truly grow.

Deal with solutions, not problems. Michael Buck!

Find Michael on Instagram: @tree_man_michael

Find Creepers Nursery on Instagram: @creepers (nursery, installation and retail pages)

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Everything is energy and it is time we started listening to it!

In today's episode of 'Can you hear me?' Kelly is joined by Fiona Carson, complementary therapist and healer with over 20 years of experience in holistic health.

Fiona shares with Kelly her remarkable journey from drama school dreams and a decade in the music industry to discovering the profound power of shiatsu, kinesiology and vibrational sound healing. Guided early on by her mother, a gifted healer and spiritual teacher, Fiona found her true calling by following what her whole body was telling her.

From tuning forks that cleared a month long allergic reaction overnight, to kinesiology sessions that get right to the root of what the body truly needs, Fiona's work is as fascinating as it is transformative.

*"Mums are always right! You will never be really happy until you are doing something to help other people."* Fiona Carson!

Find out more at fionacarson.com or follow Fiona on Instagram at fcarson

#tuningforks #thebodyknowsthescore #listen #energy #body

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

#FionaCarson #CanYouHearMe #ConversationsWithKelly #KellySaward #HolisticHealing #Kinesiology #Shiatsu #TuningForks #VibrationHealing #SoundHealing #ComplementaryTherapy #EnergyHealing #ChineseMedicine #FiveElements #Qigong #NaturalHealth #Wellbeing #BodyMind #HealingJourney #TrustYourBody

Kelly Saward in Conversation with ...

Our nourishment serves everyone and our depletion serves no one!

In today's episode of 'Can you hear me?' Kelly is joined by Suzy Reading, chartered psychologist, yoga teacher and author of ten books on self-care, wellbeing and healing.

Suzy shares with Kelly her extraordinary journey from the sunny beaches of Sydney to a career built on helping people come home to themselves. From a two month holiday that turned into a life in the UK, to navigating grief, new motherhood and burnout all at once, Suzy's path has been as human as it gets. Her latest book How to Be Selfish is not what you might think. It is a powerful seven step guide to reclaiming your mind, your body, your feelings and your voice so that you can finally allow yourself to be cared for as well as caring for others.

*"Our nourishment serves everyone and our depletion serves no one."* Suzy Reading!

Find Suzy and all ten of her books at suzyreading.co.uk and on Instagram at suzyreading

#reading #selfcare #wellbeing #reclaiming #burnout
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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

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#SuzyReading #HowToBeSelfish #CanYouHearMe #ConversationsWithKelly #KellySaward #SelfCare #Psychology #Wellbeing #MentalHealth #HealingJourney #Resilience #SetBoundaries #SelfLove #Mindfulness #NervousSystemHealing #YouDeserveCare #SomaticHealing #PersonalDevelopment #WellbeingBooks #ComeTrueToSelf

Kelly Saward in Conversation with ...

In this powerful and inspiring episode, Kelly Saward sits down with Vanessa Valley to explore a journey of resilience, reinvention, and purpose. From growing up in East London with limited opportunities to rising through the ranks of the corporate world and reaching C-suite level, Vanessa shares her unfiltered story of determination, setbacks, and breaking through barriers.

This conversation dives deep into what it really takes to succeed when the odds are stacked against you and why success doesn’t always look the way you imagined. Vanessa opens up about walking away from a high-powered career to pursue meaningful work, building platforms that empower women, and tackling the systemic challenges faced by women in tech today.

Together, Kelly and Vanessa explore themes of intuition, community, and the importance of creating spaces where women feel seen, supported, and heard. This episode is a reminder that your background does not define your future, and that true fulfillment comes from aligning your work with your purpose.

If you’re ready to challenge limitations, find your voice, and step into your potential, this conversation will leave you feeling empowered and inspired.

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

#WomenInTech #FemaleEmpowerment #CareerGrowth #Resilience #WomenSupportingWomen #Leadership #PurposeDriven #Entrepreneurship #DiversityInTech #PodcastUK #MindsetShift #Inspiration #Community #BreakingBarriers 

Kelly Saward in Conversation with ...

From Passion to Main Stage, today Kelly speaks with Kim Cypher.

Following Your Dreams 

 In this inspiring conversation, jazz saxophonist, vocalist, and composer Kim Cypher shares her journey from discovering the saxophone as a teenager to performing on the main stage of the Cheltenham Jazz Festival. Growing up in Cheltenham, Kim found music to be a powerful outlet for expression and emotional release, eventually turning her lifelong passion into a full-time career alongside her husband and drummer, Mike. Despite early doubts from others and the challenges of the music industry, the couple took a leap of faith leaving secure careers to pursue their dream of becoming professional musicians.

Kim also reflects on how deeply personal experiences shape her music, including the loss of her father, which inspired one of her most heartfelt songs. Refusing to be confined to one genre, her sound blends jazz, Latin, funk, blues, and reggae, making her a truly unique voice in the industry. At its core, Kim believes music is about connection sharing stories from the heart that resonate with audiences and remind us all of the power of passion, perseverance, and creativity. 🎷✨

#jazz #musicians #festival #cheltenhamjazzfestival #festivals #music #saxophonist #passion

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

We are nature and it is time we started listening to her!

In today's episode of 'Can you hear me?' Kelly is joined by Luisa Bradshaw White, former actress, breathwork facilitator and founder of Freedom in the Forest.

After 30 years as an actor, Luisa found herself living behind a mask without even realising it.

She shares with Kelly the remarkable journey of unmasking, slowing down, and stepping barefoot into the woods to create something truly magical.

From conscious dance in ancient forests to the healing power of cacao ceremonies, Luisa's world is one where all emotions are welcome, no feeling has a hierarchy, and your body is the safest place you will ever be.

*"The meaning of life is to find your gift but the purpose of life is to give your gift away."* 

#dancing #nature #slowdown #unmasking
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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

In today's episode of 'Can you hear me?' Kelly is joined by Pernille Hughes, a local rom-com author published by HarperCollins.

Pernille shares her incredible journey from being told by her English teacher that her writing 'wasn't good enough' to becoming a published author with four wonderful books under her belt! From working at Ragdoll (yes, the Teletubbies creators!) at Pinewood Studios, to finding herself at home with four children under five including twins, Pernille discovered that she had stories to tell.

We hear about writing funny books during not-so-funny times, the magic of Danish Christmas in Copenhagen, navigating perimenopausal brain fog, and why we all deserve a happy ending.

'I decide what I'm capable of, rather than being told!' Pernille Hughes!

Find Pernille's books: Punch-Drunk Love, Probably The Best Kiss in the World, Ten Years & A Copenhagen Snowman at www.pernillehughes.com

#books #stories #romance #author

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

#Resilience #Publishing #Storytelling #Podcast #Inspiration

Kelly Saward in Conversation with ...

Don't give up on yourself, and don't settle for second best!

In today's episode of 'Can you hear me?' Kelly is joined by David Palin, author and psychological thriller writer.

David's writing journey began with his mother's mystical stories of growing up in India, and a novel handwritten in an A4 diary in his 20s – then tucked away and forgotten. It took a colleague, a one week deadline, and a dusty old bag in the loft to bring it all back to life. Since that moment, David has written 13 novels.

He shares his latest book, the third in his DCI Logan series – a story that is both a sequel and a prequel, and where Logan's journey truly begins. We hear about navigating the world of publishing, developing a thick skin, and why a good editor is worth their weight in gold.

David also opens up about what retirement really looks like when you have a passion, and why people need something that matters more than their work.

'Don't give up on yourself.' David Palin!

🔗 Find David and his upcoming writing workshops at: davidpaynealso.com

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Today's converstaion was with Jonny Meah and a deeply inspiring conversation it was, Kelly speaks with Jonny about his brand-new podcast, Keep it Grief, which recently launched. 🎧

You can now listen on all platforms, and truly, this is one we need.

Jonny and his friend Neil Collins are having honest conversations about suffering, loss, and what it really means to sit with grief instead of pushing it away.

The permission to feel what is, well quite frankly, it’s fundamental!

“Turn up the feel, grief… with care.”

There is something so powerful about hearing people speak the words so many of us carry quietly. I truly believe stories keep the world turning. The power of a song. The story in the lyrics. The memories they hold, the more conversations I have the clear follows the becoming.

If you missed it, Episode 1 of Keep it Grief is out now via Keep it Grief HQ.

Together we strengthen connection, community, and compassion, If we listen to our hearts.

Thank you for being here with me today…

#grief #feelings #emotions #grieving #vulnerability #support

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Kelly speaks with Ali Mawle, Co-CEO at Cheltenham Festivals in todays conversation. In support of The National Year of Reading, The Next Chapter plants roots to expand culture and is dedicated to creating a world where everyone can explore and create culture.  

This announcement follows the charity’s record-breaking 80th anniversary year in 2025, which provided more than 80,000 children with access to culture across its Jazz, Literature, Science and Music Festivals and year-round learning and participation activity. 

Kelly enjoys talking with Ali all about the upcoming plans and the importance of connection firmly sat at the heart of Cheltenham Festivals values. Central to The Next Chapter is a focus on the positive impact of storytelling on our collective futures. In 2026, Cheltenham Festivals will renew its focus on championing the positive benefits of access to cultural activities, with the launch of a new Writing for Wellbeing project responding to the connection between creativity and wellbeing. Details will be announced in summer 2026.  

The Cheltenham Literature Festival, established in 1949, is recognised as the world's oldest literature festival, celebrating the written and spoken word with a diverse range of events.

Shaping the Future of Culture  
The Next Chapter sets out Cheltenham Festivals’ commitment to platforming emerging talent and shaping the future of reading, science communication and music-making. In 2026, the charity will deliver this ambition through its breadth of year-round outreach. 

What next? Cheltenham Festivals are Poised and looking forward to The Next Chapter and they welcome you and your creativity.

Listen in to hear the converstaion. 

#festivals #culture #connection #reading #thenextchapter #books #future

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...