Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out.   Join my free Facebook Group: <a href= "https://www.facebook.com/groups/2481049292137322/">facebook.com/groups/2481049292137322/</a> Access more free content: <a href= "https://www.ironparadisefitness.com">ironparadisefitness.com</a>

Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out. Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access more free content: ironparadisefitness.com

Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out. &nbsp; Join my free Facebook Group: <a href="https://www.facebook.com/groups/2481049292137322/" rel="noopener noreferrer">facebook.com/groups/2481049292137322/</a> Access more free content: <a href="https://www.ironparadisefitness.com" rel="noopener noreferrer">ironparadisefitness.com</a>

Can You Lose Fat Quickly Without Losing Muscle?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Can You Lose Fat Quickly Without Losing Muscle?

Can You Lose Fat Quickly Without Losing Muscle?

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